Yoga Instructor, Certified Families Health Coach
"Nourish to Flourish."
"I love to introduce myself as a normal person, and a wellness collector.
I am here to be real, and walk along-side you with a needed sense of humor.
I see you; we got this.
I have been practicing yoga since 2000. In 2006, I became a yoga instructor. I love the nourishment yoga provides. My credentials are sparked by a need to know more.
In 2010, I became a licensed massage therapist, which led me to a study of the function, anatomy, and importance of structural alignment. During my process, Pilates has pleasantly surprised me with its swift results. Thank you Pilates.
My classes are layered with an artful appreciation of the natural world, the phases of the moon, the seasons, and health coaching tools. We will practice together with a meditative awareness rooted in functional movement.
It is my mission to offer my life's work of weaving ancient, current & proven therapies to #balance our modern lives.
I love nature walks, matcha, watercolor paints, frugal self care, and being a mom (my favorite thing)."
eRYT Yoga Therapy, Vinyasa Flow, Pregnancy Yogas
Licensed Massage Therapist with a Special Focus on Pregnancy
Functional Pilates Instructor
Certified Families Health Coach
Mindfulness Meditation Teacher
Myoskeletal Alignment & Structural Integration Training
Nationally Accredited Training Instructor Pregnancy Massage
Training in AromaPoint, Reflexology & Acupressure