Birth + Postpartum Doula, Certified Lactation Counselor
"I feel honored to assist you and your family during this special rite of passage."
Cara Crowe is a birth and postpartum doula and childbirth educator. She has been working in the DC Area for 11 years, and a doula for 21 while raising her 4 children.
Since 2000, she has attended over 650 births and supported many of these families in the postpartum. Prior to birthwork, Cara studied Anthropology at James Madison University and Naturopathy at Clayton College.
She has chased her passion by continuing training in lactation, yoga and energetic healing modalities. Cara feels that her work as a doula really weaves together her love of her healing work and her nurturing spirit.
Cara has a calm, nurturing presence, ready to bring light humor to any situation and a non-judgmental, compassionate approach in her support.
Cara is now taking appointments for Lactation Support & Postpartum Doula Support. She is eager to meet you and to support you in this amazing life transition!
Certified Birth Doula by DONA International
Certified Prenatal Yoga Instructor
Certified Lactation Counselor
Has attended over 650 births!
Serves as Womb Room Doula Manager
Mother of four
Cara Crowe's Doula Services:
Birth Doula Services
Our Doulas will support you before, during, and after your birth!
Hire Cara to help you plan your birth in detail, and to prepare you for your journey, or to support you along the way with Pregnancy Support. For Labor & Birth Support, Virtual and In-Person Doula Birth packages include:
1.5 hour prenatal planning meeting in your home, via Zoom, or at the studio
1 in-home postpartum visit for initial breastfeeding support and birth processing
On Call Phone or Email Support throughout your pregnancy and 6-weeks postpartum
Monthly support groups at the studio to relate to others on the physical and emotional experience of pregnancy
Access to Free Prenatal Yoga Classes, and Free Pregnancy Support Circle
Birth Doula Packages include:
Virtual or In-Person Birth Support
Holistic Doula Packages - Includes Unlimited Childbirth Education & Yoga Classes, + 1 Lactation Support Session
Postpartum Doula Services
Including Cara in your Postpartum Support Team means receiving daytime or overnight help to keep your household running smoothly. Postpartum Doulas help with:
Holding & Feeding the baby
Supporting the baby's sleep schedule
Household tasks - laundry, dishes, cooking
Running basic errands for the family
Supporting the birthing parents in accessing resources, such as lactation or mental health support
Packages range from 4-150+ hours, from $35/hour+. Reach out to receive your custom quote today!
Lactation Counselor Services
We welcome all parents at every step of their lactation & feeding journey to find the support, knowledge, and community that they need.
Cara Crowe is a certified Lactation Counselor in Annapolis, Maryland, who serves Baltimore, DC, and online.
Sessions are up to 90-minutes online or in-person, depending on your needs, preferences, and location.
Follow-up is offered through additional sessions, email, text, or phone, based on individual needs.
Lactation Support Options:
Virtual Lactation Consultant Session - $199
Up to 90 Minutes of face-to-face, online lactation support.
In-Home Lactation Consultant Session in Baltimore, MD, Southern PA & DC - $299
For advanced support, more than one session or a session bundle is recommended. You can apply your first session towards the bundle price if it is determined more support is needed.
Advanced Lactation Consultation Bundle - $449-549
Lactation & Feeding Class ( $125 Value)
Two 1-on-1 Sessions with Lactation Consultant, in-person or Virtually
$449 for 2 online sessions, or $549 for 1 in-person and 1 online session.