Jamie Adams

"I am passionate about empowering women to nourish their bodies and minds with real food and self care to have a happy and healthy pregnancy."

​

Jamie specializes in infant, child, and maternal health, and has supported families on their wellness journey through nutrition and yoga for over 5 years.

 

After working with her, clients have a better insight into effective breathing techniques, best nutrition practices, and whole health integration understanding.

​

Jamie been practicing yoga for over eight years and teaching for over four. She discovered yoga to balance her marathon training during graduate school.

​

"Soon after my prenatal yoga teacher training my husband and I found out we were expecting and it was throughout my own personal pregnancy and birth journey that I was able to experience the benefits of yoga for labor and delivery first hand." 

 

Jamie is a many times certified Dietitian Nutritionist and Yoga Instructor.

​

"After losing my Mom to cancer at a young age, my entire focus shifted to a wholistic approach to overall health. From that point I have made it a goal to empower myself and other women to nourish their bodies and minds so we can be our best selves for our friends and family."

​

With a focus on fertility, pregnancy, and postpartum nutrition, Jamie Adams counsels women and their partners on diet and a healthy lifestyle. 

 

She brings a warm and inviting presence to her classes, and is compassionate and supportive throughout your entire nutrition and pregnancy journey!

​

Originally from Michigan, Jamie now calls Maryland her home, with her husband and growing family.