_edited.png)
Postnatal & Prenatal Yoga in Baltimore, MD and
virtually - around the world!
You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.
This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.
You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!
Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and online.
Yoga In-Studio or Online
Join the community for yoga in Baltimore or Online from anywhere!
All classes are $22 per class or
$79/month for Unlimited Yoga
with a FREE 7-Day Trial!
Select a Package or select Unlimited Yoga while booking any class.
All experience levels are welcome!
Please do not attend class if you have any symptoms of illness.
Wednesdays
9:30-10:15am
Thursdays
10:00-10:45am
Saturdays
9-9:45am
For Parents &
pre-crawlers
Sundays
11a-12pm
Tuesdays
10-11 am
For parents and
littles of all ages
_edited.png)
Upcoming Yoga Workshops
Become a Member
Attend every class of family yoga, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships! Become a monthly or annual Membership, or access everything with Holistic Doula support.
.png)
.png)
Benefits of Postnatal & Pregnancy Yoga may include:
-
Improve sleep
-
Reduce stress & anxiety
-
Improve confidence
-
Decrease aches & pains
-
Gain awareness
-
Increase flexibility
-
Learn breathing techniques
-
Prepare your body for or recovering for labor/birth
-
Community Support
"I am in LOVE with this place!"
I signed up for the holistic package and am so pleased with my experience. My Saturday mornings are not the same unless I go to my prenatal yoga class. I feel so uplifted, supported and relieved.
- Haelly Kirk
"This place is a gem."
"I tried out prenatal yoga at the Womb Room in the beginning of my third trimester and quickly became a regular. Classes are perfectly paced, and it's such a calming, welcoming space."
- Caitlyn McGough
"Such a source of joy for my family!"
Wake Up Wiggles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast. Also got some really great advice from Corinne after class that I was able to utilize immediately
- Mateo Marquez
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
