Meg Ruzicka

Meg Ruzicka

Birth & Postpartum Doula

"I am a birth and postpartum doula trained in Spinning Babies. Watching the power of gravity, movement and balance help your baby get into an optimal fetal position is wildly delicious.

 

I believe that supporting you through these sacred phases is a blessing. 

I am an empowered Mama and, through my own experience of birth, feel deeply inspired to alleviate women of the challenges that can come with pregnancy.

 

My philosophy as a doula focuses on the application of mindfulness. 

 

Sitting silently with yourself and your baby is so important, as it helps you to connect and align with each other on a different level. 

 

As your  Birth Doula, I will be your guide to reach your inner strength. You will discover power you will forever utilize. Your voice matters. Your emotional support is my top priority. I am passionate about your happiness and cannot wait to serve, grow, and thrive with you.

 

As your Postpartum Doula, I want you to rest, and eat warm nourishing meals. You deserve flowers brought to you and hot tea to relax your body. This is a time of connection with your baby. Embrace your new reality and know you and your family have support every step of the way."

Current Certification studies include:

  • Birth Doula Certification

  • Postpartum Doula Certification

  • Herbal Remedies Certification

Accolades

  • Preschool Teacher and Nanny for 13 years

  • Mama of "Creek" & "Geddie"

  • Specialist in hosting Blessing Ways, intentional candle-making, meal-trains, Mama art, essential oils, Mama/baby hikes, partner meditations and belly-casting.

Meg Ruzicka 1
Meg Ruzicka 2

Meg Ruzicka's Services:

 

Birth Doula Services
 

Our Doulas will support you before, during, and after your birth!

 

Hire Meg to help you plan your birth in detail, to prepare you for your journey, or to support you along the way with Pregnancy Support. For Labor & Birth Support, Virtual and In-Person Doula Birth packages include:

  • 1.5 hour prenatal planning meeting in your home, via Zoom, or at the studio

  • 1 in-home postpartum visit for initial breastfeeding support and birth processing

  • On Call Phone or Email Support throughout your pregnancy and 6-weeks postpartum

  • Monthly support groups at the studio to relate to others on the physical and emotional experience of pregnancy

  • Access to Free Prenatal Yoga Classes, and Free Pregnancy Support Circle

Package Options include:

  • Birth Planning

  • Pregnancy Support

  • Virtual or In-Person Birth Support

  • Holistic Doula Packages - Includes Unlimited Childbirth Education & Yoga Classes, + 1 Lactation Support Session

 

Postpartum Doula Services

Including Meg in your Postpartum Support Team means receiving daytime or overnight help to keep your household running smoothly.  Postpartum Doulas help with:

  • Holding & Feeding the baby

  • Supporting the baby's sleep schedule

  • Household tasks - laundry, dishes, cooking

  • Running basic errands for the family

  • Supporting the birthing parents in accessing resources, such as lactation or mental health support

  • and more!

Packages range from 4-150+ hours, from $35/hour+. Reach out to receive your custom quote today!

Contact Meg Ruzicka

Contact me for a FREE Consult at Doulas@WombRoom.Mom.