Birth & Postpartum Doula
"I am a birth and postpartum doula trained in Spinning Babies. Watching the power of gravity, movement and balance help your baby get into an optimal fetal position is wildly delicious.
I believe that supporting you through these sacred phases is a blessing.
I am an empowered Mama and, through my own experience of birth, feel deeply inspired to alleviate women of the challenges that can come with pregnancy.
My philosophy as a doula focuses on the application of mindfulness.
Sitting silently with yourself and your baby is so important, as it helps you to connect and align with each other on a different level.
As your Birth Doula, I will be your guide to reach your inner strength. You will discover power you will forever utilize. Your voice matters. Your emotional support is my top priority. I am passionate about your happiness and cannot wait to serve, grow, and thrive with you.
As your Postpartum Doula, I want you to rest, and eat warm nourishing meals. You deserve flowers brought to you and hot tea to relax your body. This is a time of connection with your baby. Embrace your new reality and know you and your family have support every step of the way."
Current Certification studies include:
Birth Doula Certification
Postpartum Doula Certification
Herbal Remedies Certification
Preschool Teacher and Nanny for 13 years
Specialist in hosting Blessing Ways, intentional candle-making, meal-trains, Mama art, essential oils, Mama/baby hikes, partner meditations and belly-casting.
Meg Ruzicka's Services:
Birth Doula Services
Our Doulas will support you before, during, and after your birth!
Hire Meg to help you plan your birth in detail, and to prepare you for your journey, or to support you along the way with Pregnancy Support. For Labor & Birth Support, Virtual and In-Person Doula Birth packages include:
1.5 hour prenatal planning meeting in your home, via skype, or at the studio
1 in-home postpartum visit for initial breastfeeding support and birth processing
On Call Phone or Email Support throughout your pregnancy and 6-weeks postpartum
Monthly support groups at the studio to relate to others on the physical and emotional experience of pregnancy
Access to Free Prenatal Yoga Classes, and Free 'Becoming Mom' Support Group
Postpartum Doula Services
Caring for a newborn is hard work. Whether it is all new to you, or you have other kids and just need a break, we're there.
Our doulas are equipped and eager to serve you by helping pick up where you've left off.
Some of the options for ways we can help include holding and caring for the baby or older siblings, cleaning up the home, running errands, or spending the night so you can get some much needed rest.
4 Hour minimum visits, with multiple packages to choose from below.