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Myriam Ralston


Yoga Instructor

"My mission is to help people of all bodies, backgrounds, and stages of life find the joy, accessibility, and transformative nature of yoga."

Myriam Ralston has been practicing yoga since 2010, and teaching since 2015. 


While pregnant, she used prenatal yoga to help manage nausea, the first-trimester "growing pains" and to keep her mind and body healthy. 

Myriam Ralston was trained in a quick-paced style of vinyasa yoga, but in the past years has found her own more gentle and restorative practice and teaching style.


"I like to help each student let go of expectations and meet their body where it is at that moment."

Myriam has lived in Baltimore since 2017, and absolutely loves it!  Her full-time work is in External Relations at the School of Public Policy at UMBC.


Outside of yoga, you can find her with her toddler, walking her dogs Ellie and Trudy, reading the book du jour, taking online exercise classes, gardening, or getting cooking lessons from her husband.


  • 200 hr Yoga Teacher Training - (Vinyasa, Baron Baptiste lineage. Anthony Bowen YMCA, Washington, DC) – 2015

  • 85 hr Prenatal Yoga Teacher Training (Lily Dwyer-Begg, Yogaworks, Baltimore, MD) – 2020

  • Pelvic Floor Yoga™ Teacher Training - 2023


  • Previous work in Energy and Environmental Policy

  • Mentor for Students at Georgetown University

  • Spanish-Speaking

  • Mama of 1

Image by Lina Trochez

Contact Myriam Ralston

Contact me at Yoga@WombRoom.Mom.

I'll get back to you as soon as possible!

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