Community Support Online

Dear Womb Room Community,

At this time you are all aware of the global pandemic we are facing. We are following the CDC and WHO guidelines closely, as we attempt to keep everyone as safe and healthy as possible.

While we proceed cautiously, we also know that the need for community, support and normalcy during pregnancy and parenthood only intensifies in times of stress and uncertainty.


So, while the studio is closed for at least the next couple of weeks, we are doubling down on efforts to offer a community to connect with experts to talk to, and support services for Moms, all through the magic of the internet.

We are now offering two weekly online support groups, one for breastfeeding and one called Becoming Mom, completely free.

To keep our teachers busy and our Moms happy, we will continue to offer most of our yoga and education classes online, as well as Doula support and mental health Therapy virtually. 


Consider attending groups and classes virtually for your own benefit, and for the benefit of others! Those who are most in need of community are dependent on each other to show up.


As always, we look forward to our signature "check-ins" at the beginning of class. Please continue following us for updates.


If you have any questions, please feel free to contact me at Karen@WombRoom.Mom or 410-450-4600.


Together we can do this. With gratitude and well-wishes,

Karen Kindig, LCSW-C

Stay in Touch with our Community


Subscribe to receive updates on the schedule of classes, workshops, groups, and community event plus inspiration, offers, and resources for Moms.

Online Offerings from The Womb Room

Yoga Classes

Join us online, and bring your baby or toddler to our virtual yoga classes! You'll also receive a recording of the class, to do it on your time.


 Prenatal Yoga: 

Wednesday: 6:30-8pm

Saturday: 10-11:30am

Gentle Yoga:

Sunday: 10-11:15am

Register for Yoga using the Calendar below.

To access classes, log in to your Account or check your receipt to find the broadcast link.

Breastfeeding Circle

Join us for a Free weekly peer-to-peer support group to connect Moms along their breastfeeding journeys.


Led by Lactation Counselor Dr. Beth Nottingham, this group is a non-judgmental place to make friends, share struggles and triumphs, to trouble-shoot, and learn what to expect and how to adjust.


FREE Breastfeeding Circle:

Thursday from 1-2pm.


Register using the Calendar below. You'll receive a link to the group in your receipt, or Login to your account.

Anyone preferring one-on-one Breastfeeding Support as opposed to attending the Breastfeeding Circle in-person should contact: Support@WombRoom.Mom.

Support Groups

Transitioning into parenthood is not always easy. Join us for a weekly virtual groups hosted by The Womb Room Doulas & Therapists.


It Takes a Village: A Group for Connecting and Encouraging Parents

Tuesdays 11am-12pm

Becoming Mom: FREE Pregnancy Support Group

Wednesdays: 5-6pm

These groups provides safe spaces to connect and discuss experiences, emotional and physical challenges, and joys while growing your family.

Register on the Calendar below, and you will receive a link to attend in your receipt and via Your Account.

Childbirth + Parenting Education

ALL Childbirth Education classes are continuing online!

Check the Education page or Calendar for the next time for each of these classes, now presented virtually:

Baby Basics

Infant Massage

Sibling Transitions

Breastfeeding Basics

Out-of-Hospital Birth

Holistic Childbirth Classes

Comfort Measures

Sleep Progressions

Root of Behavior


Register on the Calendar below, and you will be emailed a link to attend classes virtually, or find it Your Account.

Emotionally Responsive Parenting in a Pandemic

What is Responsive Parenting?

Have you noticed that being stuck at home has brought increased power struggles, clinginess, emotional reactivity, and bedtime challenges?

Emotionally Responsive Parenting is being in tune with your child's emotional and physical needs, and meeting them where they are, instead of being reactive to their emotional expressions.

Learn what's going on with our kids, and why their behavior requires our empathy and help with regulation.

Doula Support

Doula services are continuing online, and through secure phone, email, and video chat support!

We are continuing to accept new Doula clients, and have created brand new Online Doula Services!


Packages include Birth Planning, Pregnancy Support, Birth Support, and Postpartum Support.

Contact us here: Doulas@WombRoom.Mom.

Current Doula clients should continue communicating with their Doula with any questions or concerns.


Mental Health Therapy is continuing through Teletherapy. We are currently accepting new therapy clients. Read more and Sign up for Therapy here.

Sessions are completely secure and use HIPAA compliant tools to keep your information private. 


If you are already a Therapy client, just talk to your therapist about setting this up.

For questions about Therapy: Support@WombRoom.Mom

Toddler Groups

Through at least the end of May, all in-person activities involving toddlers are canceled. 

We are not confident in our ability to enforce the recommended social distancing guidelines with these curious explorers.


This includes Creative Movement for Toddlers, Open Play Groups, and Toddler & Me Yoga.

For info on upcoming activities with toddlers,

Subscribe to The Womb Room newsletter.


We're Here.


We're here to support this community of moms and families in Baltimore and Maryland. If you have any ideas, requests, or concerns, please reach out to us!

Contact us below, at Support@WombRoom.Mom, or 410-450-4600.

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