Comfort Measures

Description:

This workshop is 2.5 hours. This class is designed for people that need hands-on practice and just want to learn comfort techniques. What this workshop covers: • Normalize childbirth pain • Build confidence • Breathing and relaxation techniques • Mindfulness practices including affirmations • Creating optimal environment • Positions and Movement • Becoming an outstanding birth partner • Back pain solutions Note: THIS WORKSHOP IS NOT A COMPREHENSIVE, CHILDBIRTH CLASS. This workshop does not cover infant feeding/breastfeeding or infant care. Detailed folder included! *When booking, 1 Participant = 1 Couple