New Year, (Re)new You
A 4-Week Restorative Perinatal Yoga Series
Description:
As the hustle and bustle of the holidays wind down, winter offers us a unique opportunity to pause, reflect, and renew. It’s a season where nature slows down, and we’re invited to do the same—to shed what no longer serves us, nurture ourselves from within, and create space for growth and possibility in the months ahead. This January, give yourself the gift of deep restoration with New Year, (Re)new You, a 4-week perinatal restorative yoga series thoughtfully designed for pregnant and postpartum parents. Led by Womb Room yoga teacher Emily Fleming (RYT500), this series is the perfect way to prioritize your well-being and cultivate the grounding and ease you deserve. Each class is carefully curated to help you reset and recharge. Through calming breathwork and supportive restorative yoga postures, you’ll gently release tension, soothe your nervous system, and reconnect with your inner strength. Whether you're navigating the transformative experience of pregnancy or adjusting to the demands of life with a new baby, this series will meet you where you are and guide you toward a place of balance and renewal. Why this series is for you: You’ll create space for self-care in a way that feels gentle, nurturing, and deeply restorative. You’ll tap into the energy of the season, aligning with the natural rhythms of rest and renewal. You’ll gain tools to manage stress, promote relaxation, and foster a sense of calm—tools you can carry with you long after the series ends. You’ll be guided by an experienced and compassionate teacher who understands the perinatal journey and the importance of making time for yourself. To participate fully, it’s helpful to have two yoga blocks, a bolster, and a blanket at home. Don’t have these items? No problem! Emily will provide accessible modifications to ensure you feel supported throughout the class. Whether you join for the entire series or drop in for a class or two, this is your chance to embrace the spirit of winter renewal and start the new year with intention, ease, and self-compassion. Dates: Tuesdays, January 14th–February 4th Time: 6:00–7:00 PM (on Zoom) Pricing: $100 for the full series or $30 per drop-in Space is limited, so reserve your spot today and make this winter your season of renewal.
