Postnatal Yoga
Heal, Gain Strength & Re-connect
- 1 h
- 22 US dollars
- On Zoom
Class Description:
Join us for a special weekly "Me" time in Postnatal Yoga, from the comfort of your home. Heal and strengthen your body and mind, re-connect with your community, and center yourself through a rejuvenating class involving yoga and mindfulness exercises. This class is designed for anyone who has ever birthed or been caregiver of a baby/child. It is recommended to receive the okay from your OB or midwife prior to participating. All of The Womb Room Yoga classes begin with a brief check-in for community building. Sharing is not required. This class is currently offered on Wednesdays at 7pm, and Saturdays at 9:30am - On Zoom! ------ Led by Womb Room Certified Prenatal Yoga Teachers. ----- Registration closes 30 mins before class starts.
