Tara found yoga as a college freshman in 2002. From her first time stepping on the mat, she felt like she found home. Growing up an athlete playing soccer, softball, lacrosse, running and dancing, she loved how different yoga felt in her mind and body.
Tara completed her 200 hour yoga teacher certification at BambooMoves Yoga in Baltimore and with that it changed her entire life. It taught her to let go of fear and judgment, while acquiring compassion for herself and others.
In addition to her yoga practice, Tara enjoys creating new recipes in her kitchen, reading suspense thrillers, and spending time with her husband and young daughters.
200-hour Yoga Teacher Certification
Toddler + Me Yoga
Bring your toddler for an hour long all-levels vinyasa class geared towards you! Let your babes romp around and play while you get the time for your practice. This class is welcome to mamas, papas, caregivers and the like. Toys, games and snacks are invited to keep your littles entertained while you flow. Appropriate for crawlers to age 4.
Baby + Me Yoga
Practicing yoga WITH your baby is a wonderful way to heal from pregnancy, bond mindfully and build and essential mom-tribe. This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of time & space allowed for feeding, diapering and meeting baby’s needs. Appropriate for babies 3-weeks-old to crawling.
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