Online Baby Sleep Consultant

Quality rest is required for you and your baby's health and well-being.

Insufficient quality sleep is a common element that disrupts families from getting the vital energy they need to face the next day.

But how, you are wondering, can you just get your baby to sleep!!?

The idea of sleep training tends to get a bad rap as a one-size-fits-all approach that boils down to letting your child "cry it out". 

Fortunately, there are more gentle methods of sleep training that can be used to teach babies and toddlers to sleep independently.

Do you hear that? It's hope! That you and your baby or toddler can get a better night's sleep.

Lazy Morning

What does an Infant and Toddler Sleep Consultant do?

Your Baby Sleep Consultant works with you to understand your parenting style and your little one's temperament, and to come up with options that best fit each family's unique needs.


We aim to give parents a strong understanding of the method we are implementing so they feel comfortable, confident, and supported! With education and a detailed plan in hand, parents are set up for success when it comes to their little ones' sleep.  


Our Baby Sleep Consultant team is to here to work with parents each step of the way so they can ask questions, track progress and have access to any additional support, resources, or referrals they may need. Contact us to get started, or book below!

Contact us for professional support from a virtual lactation consultant online or in person - or Book here!

Sleep Challenges Addressed

Sleep Environment
Safe Sleep Practices
Sleep Schedule
Soothing Tactics
Sleep Routines
Falling Asleep

Reserve Sleep Consultant Services

Select a Sleep Training Program that works for you, your family, and your baby.

Sleep Training Journey Package

This is ideal for parents who are looking for full support and education for the entire sleep training process. This gives parents access to a certified Pediatric Sleep Consultant every day, which eliminates room for error and increases successful outcomes.

The Sleep Training Journey Package includes:

  • Consultation - 1 hour consultation on Zoom to discuss your goals, and how we will meet them. We'll get right into all of the details and to go over methods, routines, sleep environment, naps, bedtime schedules, etc. 

  • Customized Sleep Plan - that is catered to your child's temperament and your parenting style.

  • Digital Sleep Log - so together we can track your little one's sleep

  • Text Support - text support for night one, from 5:30-9pm 

  • Ongoing Support - 2 weeks of daily support where I will be helping you to optimize your little one's day and night sleep while answering any questions that may come up. Parents love this because it takes all of the guesswork out! 

  • Checkin Calls - optional 2 x 15 minute phone calls that can be used at any time during the two-week program

  • Resources A going forward plan that is jam-packed with tips moving forward for things like nap transitions, milestones, traveling, etc. so you feel confident moving forward. 




Sleep Training Guide Package

Best for parents who just need a push in the right direction to overcome their little one's sleep struggles. This is also a great option for preparing or new parents of 0-12 week olds who are looking to get a head start to set their baby's sleep up for success.

The Sleep Plan Guide Package includes:

  • Consultation - 1 x 30 minute phone consultation 

  • Resources - Sleep plan PDF with tips for the future 

  • Ongoing Support - email support within 7 days from consult

  • Checkin Call - 1 x 15 minute check in call to be used 7 days from consult 


Email us for assistance with selecting your services: Support@WombRoom.Mom.

Book Baby Sleep Consultant

​Krista Smith likes to give parents options to see what feels best for them when it comes to helping their little one sleep.


As a Pediatric Sleep Consultant she finds that when parents are supported through the sleep training process, not only do they reach their desired goal faster, but they also walk away with confidence knowing their child will sleep in any environment. 

Her breadth of experience in this field is informed by her work as a Postpartum Doula coaching parents on infant sleep, and as a Pediatric Sleep Academy certified Infant and Toddler Sleep Consultant who is helping multiple families at a given time.

By working with families to help their little one sleep through the night,  she finds that stress levels are lowered leading to a happier, healthier family unit. Krista aims to teach valuable sleep skills that will carry through your little ones lifetime. ​

We're in this Together.

We welcome all parents at every step of their journey to find the support, knowledge, and community they need.

Email us for assistance at Support@WombRoom.Mom.

Womb icon BLACK.png

Frequently Asked Questions

When do babies start sleeping through the night?


If you're reading this...

What is the purpose of sleep training?


If you're reading this...

How to sleep train babies?


If you're reading this...

What are baby sleep training methods, and which do you recommend?

Are there alternatives to the cry it out method? Here is a blog post about the Ferber Method, known more popularly as Cry it Out, and more Gentle Sleep Training methods.

What does a baby sleep consultant do?

A lactation consultant is a kind of lactation coach, that helps you to prepare for, work through challenging spots, and to get the most out of your breastfeeding adventure.

Here are some common issues a sleep specialist can help with:

  • how to make a baby sleep alone

  • how to get baby to sleep in crib

  • Gentle ways to sleep train

  • Toddler Sleep Training

  • sleep training for nap time

  • baby crying in sleep

When to start sleep training? 

When is baby ready for sleep training?

How long does sleep training take?



Do all babies need to be sleep trained?


Is it different sleep training a toddler?

Also a Toddler sleep consultant...

What is your service area? 


Online we help people with virtual lactation consultant services around the country, and sometimes even overseas, through remote video sessions. We also offer digital support through email, phone, and text.

In person, The Womb Room operates from Baltimore, MD, with some of our team in DC. If your Lactation Consultant is further than 30 miles from your house, an additional travel fee may apply for in-person visits.

How much does a sleep consultant cost? 


Fill out summarizing information from above


Is a sleep consultant covered by insurance?

I'm not sure of this...

I have more questions. Can I contact a Sleep Consultant first?

Of course! We are happy to help you find the information you need and the services that fit you the best.

Write our passionate team of Baltimore local and virtual lactation consultants to get in touch: Support@WombRoom.Mom