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Connect with your Baby

Where new mothers and their babies come together to breathe, stretch, and connect

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Join us for Baby and Me Yoga

Practicing yoga WITH your baby is a beautiful way to heal from pregnancy and bond mindfully, while building your community. 

This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of flexibility for feeding, diapering and meeting baby’s needs.

Appropriate for all parents and pre-crawling babies, once cleared for exercise by your provider. Class begins with a check-in/short discussion for community building and support.

Led by Womb Room Certified Prenatal Yoga Teachers.


Benefits of Baby & Me Yoga

Step into The Womb Room and deepen the beautiful connection between you and your baby through our Baby & Me Yoga sessions. These classes are more than just movements; they're moments of bonding, fostering your child's development, and offering you postpartum support.


Engage with other parents and little ones, building a supportive community. With each session, you and your baby will discover rhythms that soothe, engage, and strengthen, leaving each class feeling more connected and enriched.


Strengthen the bond with your baby as you move, breathe, and relax together in synchrony.


Join a supportive circle of like-minded moms, creating lasting friendships and sharing in the joys and challenges of new motherhood.


Enhance both your and your baby's physical and emotional well-being, tapping into age-old yoga practices tailored for this special stage of life.

Meet our Baby & Me Yoga Instructor


Sandy Birmingham

Yoga Instructor, Doula

Andrew Shimmer has 15-year experience in IT development and marketing. He has already successfully run companies specializing in innovative technologies.


Book Baby and Me Yoga in Baltimore, Maryland

60 Minute Class

In-Person in Baltimore, Maryland or Online on Zoom

Upcoming Classes

Click on the buttons below to book your spot in a baby and me class at our studio in Baltimore, Maryland.

Subscribe to our Schedule to get updates on classes, helpful information, and invitations to groups and events.

Register here for FREE weekly Support Groups - Click on days of the week and arrows to navigate!

Dec 11 - Dec 17














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Become a Member

Attend every class of Baby & Me Yoga, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships! Become a monthly or annual Membership, or access everything with Holistic Doula support.

Monthly Yoga

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Prenatal & Postnatal Yoga
Baby and Me & Toddler Yoga
Yoga Workshops

Annual Yoga

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Prenatal & Postnatal Yoga

Baby and Me & Toddler Yoga

Yoga Workshops

Holistic Care



Doula Support

Unlimited Yoga

Unlimited Education


Baby & Me Yoga Reviews

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Discover why so many people love connecting with each other and professionals here.

Read more about people's experiences with the Womb Room at our Google Reviews (Over 120 Five-Star Reviews!)

"I am in LOVE with this place!"
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- Haelly Kirk
"This place is a gem."

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- Caitlyn McGough

"Such a source of joy for my family!"
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- Mateo Marquez
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FAQs about Baby & Me Yoga

Why Choose The Womb Room

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Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community. 

Here are some of the reasons why people choose The Womb Room to help on their journey.


Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.


Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.


Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.


We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.


Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your baby.