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Comfort Measures 1

Hands on Prep for Labor and Birth

Gain Birth Skills with your Partner in our Comfort Measures for Childbirth & Spinning Babies® Duo!

Birthing is an intense experience! Fortunately, we do not have to go through it alone, or unprepared. 

The right mindset, skills, and support makes a huge difference in your sense of calm and preparation. 


You will learn and practice what you and your partner need to navigate your birth.

This practical 3-hour workshop includes prop-use, breathing, counter pressure, and relaxation techniques, medication-free pain relief management, massage, imagery, and partner communication skills to prepare you both.


During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!”


Spinning Babies® reveals how every laboring woman and her baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

Baby’s job in labor is to rotate!

Learn about Spinning Babies® Techniques:
*Daily Essential Activities
*The Three Balances℠ help birth muscles to relax and add comfort now to ease birth later.
*Birth Positions that open the pelvis that let the baby come through more easily.
*Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth.


Comfort Measures portion covers:

•    Normalizing childbirth pain and labor pain relief
•    Building confidence while balancing your mental and emotional needs
•    Breathing and relaxation techniques 
•    Mindfulness practices including affirmations
•    Creating optimal, safe environment
•    Positions and Movement
•    Becoming an outstanding birth partner
•    Back pain solutions


This course includes a detailed folder full of resources to reference during and after the class.


Comfort Measures is designed for people who want hands-on practice and just want to learn comfort techniques.


This class is not a comprehensive childbirth education, infant care, or breastfeeding/chestfeeding class. *Note: The information in Comfort Measures is provided within the Holistic Childbirth Series or Essentials Class, so taking both classes would be redundant. It is recommended for those specifically looking for comfort techniques, and non first-time birthers.


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Support skills you'll learn:


Build confidence and calm by practicing mindfulness and breathing techniques.


Learn positions, massages, and movements to assist with labor, labor pain relief, and delivery.


Communicating about support, and how to advocate for your partner as a support person.


Consider options to put you at ease during labor and to support your birth.

Meet our Educators


Kristie Graybill

Childbirth Educator, Placenta Encapsulation Specialist & Education Director

After becoming a Mom and experiencing the three beautiful births of her daughters, Kristie realized just how much of a difference thorough preparation and support can make!


Register for Comfort Measures & Spinning Babies® Duo

Our goal is help families feel as confident and prepared as possible for their birth.

The Womb Room's classes are designed and led by highly trained and experienced Birth Educators with an inclusive and evidence-based curriculum and approach. We aim not just to give you a solution or provide pain relief but instead to teach you the necessary skills and labour comfort measures to ensure your birthing experience is as healthy as it can be as labor progress moves forward.

We want to teach you to thrive during this unique and beautiful experience.

This means being able to identify labor pain, relieve pain, use equipment like a heating pad, birth ball, or other labor aid to your advantage, and essentially make sure the woman's labor is comfortable and complete - give yourself the opportunity to focus on what really matters.

Our Online Childbirth Classes take place on Zoom, and in-person classes are in Baltimore, all in a friendly, fun, and open-minded, supportive community environment of parents going through the same thing together. 

Register for Labor Comfort Measures below, private classes here, or contact us with any questions!

Register for Baby Basics

Meet our Experienced Childbirth Educators

Our expert Educators working with a curriculum that is evidence-based, inclusive, diverse, and up-to-date. Our team is here for you and your partner, and is available for additional questions shall you have them!

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Kristie Graybill

Postpartum & Childbirth Educator, Placenta Encapsulation Specialist
1,000+ Families Educated

Reviews of our Infant Care Classes

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Packages to Save on Childbirth Classes

More Support for Parents

Build Your Support System for your Journey into Parenthood


Too often, parents to be spend so much time preparing for the birth of their Baby that they are left

unprepared for all of the new things that come next.

This is why The Womb Room has carefully created classes and services to prepare your family to know how to best care for your Baby, to get you all the rest you can, and to understand what to expect.

Here's the information and services we've found that most couples need, offered online and in-person!






Complete Education

Save on 4 Classes of Your Choice!

Get you and your partner prepared, informed, and empowered for your journey into parenthood.

($200 savings!)
Holistic Support

Birth Doula, Yoga & ALL Classes

In addition to all of our classes, gain the support, planning, and advocacy of a Doula, plus all Yoga.
  • Access to All Education Classes
  • Virtual or In-Person Birth Doula
  • All Online Workshops
  • Lactation Consultation
  • All Yoga Online and In-Person 

($1,000 savings!)


Subscribe to receive the weekly schedule of classes, workshops, groups, and special events, plus inspiration, offers, and resources for Families!

Frequently Asked Questions

What is the Comfort Measures and Spinning Babies Duo Workshop?


The Comfort Measures and Spinning Babies Duo Workshop at The Womb Room is a practical 3-hour session designed to teach pregnant individuals and their partners various techniques to navigate childbirth more comfortably.


It includes prop use, breathing and relaxation techniques, medication-free pain relief management, massage, imagery, and partner communication skills.

What are some key skills I will learn in this labor comfort measures workshop?


You will learn and practice skills crucial for a smoother birthing experience, including:

  • Mindfulness and breathing techniques to build confidence and calm

  • Positions, massages, and movements to assist with labor and delivery

  • Effective partnership communication for support during labor

  • Creating an optimal, safe environment for childbirth

Can I take this course if I am not a first-time parent?


Yes, the Comfort Measures workshop is designed for anyone who wants hands-on practice in comfort techniques for childbirth. It is suitable for non-first-time birthers who specifically look for physical comfort techniques and support. 

Whether you're learning how to use a birthing ball, use holistic methods to ease labor pain directly, how set up a calm environment, as well as making sure you can keep the baby properly aligned, and so much more.

Is this class a complete childbirth education course?


No, the Comfort Measures class focuses specifically on hands-on practice and learning comfort techniques for childbirth and the surrounding labor progress. It's not a comprehensive childbirth education, infant care, or breastfeeding/chestfeeding class.


If you're looking for a more holistic childbirth education, the Holistic Childbirth Series or Essentials Class might be more suitable, and taking both could be redundant.

What is included in the Comfort Measures portion of the class?


The Comfort Measures portion covers a wide range of topics to normalize childbirth pain and provide labor pain relief. This includes techniques for building confidence, balancing mental and emotional needs, mindfulness practices, optimal safe environment creation, movement and positions, and solutions for back pain.

How can I register for the Comfort Measures and Spinning Babies Duo Workshop?


To register for the class, you can visit The Womb Room's website and look for the "Register for Comfort Measures" option, where you’ll find scheduling and booking information. The workshop costs $295 USD and offers significant value in preparing for childbirth with confidence and ease.


For any further inquiries, or to ask more specific questions based on your needs, you can contact The Womb Room directly through the contact information provided on their website.




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