Stepping into parenthood is one of the most enchanting and deeply challenging journeys your body and soul will ever take.
And in the middle of all of it, you still want to move, still want to breathe deeply, still want to feel connected to your growing baby and to other expecting parents who truly understand this season.
Every stretch and breath in our live online prenatal yoga classes prepares you physically, mentally, and spiritually for what is ahead, from wherever home is right now, every week of your pregnancy.
BENEFITS OF OUR PRENATAL YOGA
Everything you need for this season, live from home.
Comfort and Flexibility
Roll out your mat in your living room, your bedroom, wherever feels right today. All you need is a stable internet connection and enough space to breathe. No commute, no rushing, no performing wellness on a day when your body needs gentleness. Just you and your baby, exactly where you are.
Building Community
Our virtual classes are filled with expecting parents from across the country, all in different trimesters, all carrying something real. Every session opens with a check-in where you share, listen, and feel genuinely held by people who understand this season without needing it explained.
Mental and Physical Strength
Each class is designed around what your pregnant body actually needs right now. Gentle movement for the back tension, the hip tightness, the exhaustion. Breathwork that becomes second nature by the time labor arrives. Strength that builds quietly, week by week, trimester by trimester.
Find Your Class This Week
Live classes run every week. Reserve your spot in a few clicks and join from home.
MEET YOUR TRAINERS
The Instructors Holding This Space for You
Every class is led by a certified Yoga instructor with specialized perinatal training, so you are supported safely through every trimester.
Emily Couto
"My goal as a prenatal yoga teacher is to empower students to discover and cultivate their deep sense of inner knowing, and to connect with others during the creative transformation of pregnancy."
RYT-200, RPYT-85
Allison Korycki
"I am a mother, yoga teacher, and music lover who believes in you and your ability to manifest the life you love. I create a safe container in which you can experience profound connection to self, spiritual realization, and self-healing."
Yoga Instructor, RYT -500
Myriam Ralston
"My mission is to help people of all bodies, backgrounds, and stages of life find the joy, accessibility, and transformative nature of yoga."
RYT-200, PYT-85
Certified at 200-hour yoga, 85-hour prenatal yoga, and 20-hour trauma-informed training.
Unlimited Access to the Support You Deserve
FAQs
The Questions Expecting Parents Ask Us Most.
Trusted By:
THE WOMB ROOM DIFFERENCE
Everyone Is Welcome Here
At The Womb Room, every family deserves informed, compassionate care through pregnancy, birth, and beyond. Our team brings years of hands-on experience, evidence-based practice, and a deep respect for your comfort, your choices, and your community. Wherever you are in your journey, there is a place for you here.