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Postpartum Group Therapy Baltimore 1

Postpartum Group Therapy in Baltimore


The Afterglow: Postpartum Depression & Anxiety Therapeutic Support Group

The Afterglow is a therapeutic group offering support and treatment for people experiencing symptoms of depression and anxiety after having a baby. Groups of up to 10 people will meet with a Licensed Therapist who guides the group over 8 weeks of sessions, with take-home reflections.

Research shows that 80% of birthing people experience the "Baby Blues", while 20% experience Postpartum Depression or Anxiety Disorders.


Becoming a Parent for the first time is a complete body and mind transition that society rarely speaks of. 


The reality can often look very different from what was expected.  


While so many experience the "Baby Blues", such as rapidly changing moods, tearfulness and overwhelm for the first couple of weeks after giving birth, symptoms that persist past the first two weeks postpartum could be a sign of something more serious.

Symptoms of Postpartum Depression & Anxiety can include:

  • Sadness

  • Crying spells

  • Sleep disturbances

  • Appetite disturbances

  • Irritability, anger or rage

  • Guilt or shame

  • Hopelessness or helplessness

  • Difficulty concentrating

  • Difficulty connecting with your baby

  • Constant worry

  • Feeling that something bad is about to happen

  • Racing thoughts

  • Restlessness

  • Dizziness, hot flashes, nausea

  • Intrusive/scary thoughts

Join us for Group Therapy in Baltimore with The Afterglow Group!

The Afterglow group is a safe and therapeutic space connecting birthing parents on the shared experiences of the Postpartum period, while diving deeply through topics, such as, identity transition, self-care and relationships, coping strategies, and ways to support the bond between you and your new baby.  

  • Group meets once weekly for 8 weeks

  • Facilitated by a Licensed Mental Health Therapist specializing in Perinatal Mood Disorders.

  • Topics include: Identity transition, birth processing, postpartum anxiety/depression/ocd symptoms, self-care, coping skills, relationships, body image, etc.

  • Weekly emails, and additional information resources provided.

  • Cost is $60/session for a total of $480

  • Cigna, Aetna, Optum & BCBS insurances accepted.

  • Intake session required prior to participation ($175 extra charge or billed through insurance)

  • While this group is designed for those in the first year of Parenthood, it is also beneficial to those up to several years after birth if symptoms have never been adequately addressed.

Review for The Afterglow​ Group


"Afterglow Alumni here 🙋🏻‍♀️. If you’re considering this even a little- go for it! It’s so worth it. It was exactly what I needed during my maternity leave and I still utilize what I learned." - Brianna

Facilitated by Licensed Perinatal
Mental Health Therapists

Postpartum Group Therapy Baltimore 2

"The journey to and through parenthood can open old wounds and create new ones. I believe people have the ability to heal these wounds and access the strength and confidence within themselves to become who they long to be."

Read more about Megan.

"I believe that comprehensive mental health support should be the standard of care for all birthing-people and new families."

Read more about Clare.

Contact us to determine if this is the right group for you!

Meet our Group Leaders

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