Postnatal & Prenatal Yoga in Baltimore, MD -- and now virtually around the world!
You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.
This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.
You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!
Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and virtually.
Yoga in the Park
Baby and Me Yoga
Held Weekly Throughout Fall
Led by Jamie Adams
Benefits of Postnatal & Pregnancy Yoga may include:
Reduce stress & anxiety
Decrease aches & pains
Learn breathing techniques
Prepare your body for or recovering for labor/birth
Yoga in the Studio
Yoga from Home
Free Prenatal Yoga
Register to view on Zoom, or find us Live on Youtube & Facebook!
Led by Jess Gruber
6-Week Series with a Cohort
Next Series Begins Oct 3rd!
Led by Brielle Weber