Postnatal & Prenatal Yoga in Baltimore, MD -- and now virtually around the world!
You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this. This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.
You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed.
Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and virtually.
Prepare your body and mind for the greatest journey yet!
New Yoga Offerings!
Virtual LIVE Classes! - Attend our yoga classes online through zoom.
Yoga Class Cohorts - Go through classes with a group you know.
Recording Access - Watch classes again on your time.
Free Prenatal Yoga - Join us every Thursday night, for free!!
This 6-week Postnatal Yoga Series is a gentle practice for those getting back into yoga after having a baby, focused on healing and repairing the body and mind from pregnancy and childbirth.
Series cohorts will connect those post-pregnancy with weekly check-ins and yoga flows, encouragement, resources and support throughout the week, and connection in The Womb Room facebook group. Appropriate for those cleared for post-birth exercise and beyond!
Instructed by Angie Gentile
"My classes are layered with an artful appreciation of the natural world, the phases of the moon, the seasons, and health coaching tools. We will practice together with a meditative awareness rooted in functional movement. I love nature walks, matcha, watercolor paints, frugal self care, and being a mom (my favorite thing)."
This 6-week Prenatal Yoga Series focuses on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor, birth and parenting.
Each session includes a check-in for community building and mutual support in virtual classes, with community connection, support and encouragement within the Womb Room facebook group throughout the week. Recordings of classes provided to allow for revisiting in your own time. Appropriate for all stages of pregnancy.
Instructed by Brielle Weber
"I have been practicing yoga since 2010, became a doula in 2019 and now work as a Nurse. I teach yoga with an emphasis on learning to listen to what your body needs in each pose and focusing on an easy, steady breath."