Breathing Meditation

Yoga, like parenthood,
requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD and virtually around the world!

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and online.

 

Yoga in the Studio

 

Prenatal Yoga Series

Saturdays 10-11:30am

(FULL!) 

 

6-Week Series with a Cohort or

Attend Week-to-Week

Begins Dec 4th!

Led by Jamie Adams

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Prenatal Yoga Series

Sundays 9-10:30am

(Space is limited!)

 

6-Week Series with a Cohort or Attend Week-to-Week

Next Series Begins Dec 5th!

Led by Katlyn Talerico

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Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

Yoga from Home

 

Free Prenatal Yoga

Thursdays 7-8pm

Offered Weekly

Register to view on Zoom, or find us Live on Youtube & Facebook!

Led by Jess Gruber

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Free!

Prenatal Yoga

Sundays 9-10:30am

6-Week Series with a Cohort

Next Series Begins Nov 14th!

Led by Brielle Weber

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$79/series

Baby and Me Yoga

Sundays 11a-12pm

 

4-Week Series with a Cohort

Next Series Begins Nov 14th!

Led by Brielle Weber

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$39/series

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Yoga Events