Pregnancy asks more of the body than almost any other season of life, and prenatal yoga meets that demand like nothing else.
At The Womb Room, prenatal yoga is a place to exhale, reconnect with your changing body and feel supported by people who understand.
Come join us at 417 Benninghaus Road in Baltimore for mindful movement, breathwork and rest that build strength, create space and deepen the body awareness you can carry into labour and recovery.
You don’t have to arrive feeling calm or prepared. Just come as you are.
How Our Prenatal Yoga Classes Support You
Strength and stamina for labor and recovery.
More space and ease in your changing body.
Breathing Techniques to return to during labour.
WHAT TO EXPECT
A Class That Meets You Where You Are
Each class combines pregnancy-conscious movement, gentle strengthening, breathwork and rest. Your instructor will offer options throughout, giving you the freedom to move, pause or slow down whenever you need to. No experience, pressure or preparation required.
MEET YOUR INSTRUCTORS:
The Yogis Holding This Space for You
Every class is led by an instructor with specialized prenatal training, so you are supported safely through every trimester.
Emily Couto
RYT-200 hr, RYPT-85 hr
Myriam Ralston
RYT-200 hr, RYPT-85 hr
Imani Cauthen-Robinson
RYT-200 hr, RYPT-85 hr
Maria Simon
RYT-200 hr, RYPT-85 hr
Sydney Arlen
RYT-200 hr, RYPT-85 hr
Certified at 200-hour yoga, 85-hour prenatal yoga, pelvic health and trauma-informed.
Come Join Us
Move With Us In Baltimore
Our Baltimore studio is a warm, welcoming space designed to support families in pregnancy, birth and parenthood.
FAQS
Common Questions About Our Prenatal Yoga Sessions.
Trusted By:
THE WOMB ROOM DIFFERENCE
Everyone Is Welcome Here...
At The Womb Room, every family deserves informed, compassionate care through pregnancy, birth, and beyond. Our team brings years of hands-on experience, evidence-based practice, and a deep respect for your comfort, your choices, and your community. Wherever you are in your journey, there is a place for you here.