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Yoga, like parenthood, requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD and virtually around the world!

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and online.

Yoga In-Studio or Online

Join the community for yoga in Baltimore or Online from anywhere!

All classes are $22 per class or

$79/month for Unlimited Yoga

with a FREE 7-Day Trial!

Select a Package or select Unlimited Yoga while booking any class.

All experience levels are welcome!

 

Masks are optional for in-person yoga.

Space is limited to allow for proper distancing, the yoga studio has a high ceiling and central air,

and two air purifiers are running at all times.

Please do not attend class if you have any symptoms of illness.

 

Sundays

9-10:30am

Wednesdays

6-7:30pm

Fridays

6-7:30pm 

 

Saturdays

10-11:30am

In-Studio Series 

Sundays

5:30-7pm

On Zoom

 

Saturdays

9:30-10:30am

Wednesdays

7-8pm

Wednesdays

9:30-10:15am

 

Thursdays

9:30-10:15am

Saturdays

9-9:45am

For Parents &

pre-crawlers

Sundays

11-11:45am

Tuesdays

10-11:15am

For parents w/crawlers - age 4

Yoga

Thursdays 7-8pm

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Weekly - on Zoom!

Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Gain awareness

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

"I am in LOVE with this place!"

I signed up for the holistic package and am so pleased with my experience. My Saturday mornings are not the same unless I go to my prenatal yoga class. I feel so uplifted, supported and relieved.

- Haelly Kirk

"This place is a gem."

 "I tried out prenatal yoga at the Womb Room in the beginning of my third trimester and quickly became a regular. Classes are perfectly paced, and it's such a calming, welcoming space." 

- Caitlyn McGough

"Such a source of joy for my family!"

Wake Up Wiggles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast. Also got some really great advice from Corinne after class that I was able to utilize immediately

- Mateo Marquez

Trusted By

Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room

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