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Yoga, like parenthood,
requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD -- and now virtually around the world!

 

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and virtually.

 

Virtual & In-Person Prenatal Yoga

 

Free Prenatal Yoga

Online

Thursdays 7-8pm

Offered Weekly

Register to Join on Zoom

or Live on Youtube + Facebook

Led by Jess Gruber

Free!

Prenatal Yoga in the Park

In-Person, Outdoors

Saturdays 9-10:30am

Offered Weekly 

at Guilford Gateway Park

with indoor Rain location

Pre-registration Required

Masks Optional

Led by Jamie Adams

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$20/class

Prenatal Yoga Series

Online

Sundays 9-10:30am

6-Week Series with a Cohort

Access to Recordings

Limited Registration for

Community Connection

New Series Begins July 25th!

Led by Brielle Weber

Brielle Weber

$79/series

Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

In-Person Postnatal Yoga!

Postnatal Yoga in the Park

In-Person, Outdoors

Sundays 9-10:30am

6-Week Series with a Cohort

at Guilford Gateway Park

Pre-registration Required

Masks Optional

Series begins July 11th!

Led by Katlyn Talerico

$99/series

Postnatal Yoga after Dark

In-Person, Indoors

 

Wednesdays 8-9:30pm

6-Week Series with a Cohort

at Nao Meditation in Roland Park

Limited to 6 participants

Pre-Registration Required

Masked & Distanced

Next Series Begins June 30th!

Led by Angie Gentile

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$99/series

Subscribe to receive the weekly schedule of classes, workshops, groups, and special events, plus inspiration, offers, and resources!

Virtual & In-Person Baby & Me Yoga! 

Baby and Me Yoga

Online

Sundays 11a-12pm

4-Week Series with a Cohort

Access to Recordings for 3 Months

Limited Registration for Community Connection

Next Series Begins August 1st!

Led by Brielle Weber

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$39/series

Baby and Me Yoga

In-Person, Outdoors

Thursdays 9:30-10:30am

6-Week Series with a Cohort

at Guilford Gateway Park

Pre-Registration Required

Masks Optional

Next Series Begins June 24th!

Led by Jamie Adams

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$99/series