Breathing Meditation

Yoga, like parenthood,
requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD -- and now virtually around the world!

 

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and virtually.

 

Yoga in the Park

 

Prenatal Yoga

Saturdays 10-11:30am

Attend Week-to-Week

Held Weekly Throughout Fall

Led by Jamie Adams

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Postnatal Yoga

Sundays 9-10:30am

Attend Week-to-Week

Held Weekly Throughout Fall

Led by Katlyn Talerico

Baby and Me Yoga
 

Thursdays 9:30-10:30am
 

Attend Week-to-Week

 

Held Weekly Throughout Fall
 

Led by Jamie Adams

Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

Yoga in the Studio

 

Prenatal Yoga Series

Saturdays 9-10:30am

 

6-Week Series with a Cohort or

Attend Week-to-Week

Next Series Begins Oct 16th!

Led by Myriam Ralston!

Postnatal Yoga Series

Wednesdays 8-9:30pm

 

6-Week Series with a Cohort or Attend Week-to-Week

Next Series Start Date TBD

Led by Angie Gentile

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Yoga from Home

 

Free Prenatal Yoga

Thursdays 7-8pm

Offered Weekly

Register to view on Zoom, or find us Live on Youtube & Facebook!

Led by Jess Gruber

Free!

Prenatal Yoga

Sundays 9-10:30am

6-Week Series with a Cohort

Next Series Begins Oct 3rd!

Led by Brielle Weber

Brielle Weber

$79/series

Baby and Me Yoga

Sundays 11a-12pm

 

4-Week Series with a Cohort

Next Series Begins Oct 3rd!

Led by Brielle Weber

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$39/series