Open Play Group
A full-hour of unstructured play for babies and toddlers, allowing Moms, Dads and children a safe and serene environment to connect and relate. Bring a toy to share. $2 per child, or $30 for unlimited 1 year attendance. Register using the calendar below, or drop-into a session.
Breastfeeding Circle
A weekly peer-to-peer support group to connect Moms along their breastfeeding journeys. Led by Lactation Counselor and Speech Pathologist, Dr. Beth Nottingham, this group is a non-judgmental place to make friends, share struggles and triumphs, to trouble-shoot, and learn what to expect from your baby at various ages regarding feeding. This free women's support group in Baltimore meets every Thursday from 12-1:30 PM. Register using the Calendar below, or drop-in to join us.
Supporting Families In-Person & Online - Check out the Schedule for Classes + Groups!
Yoga, like parenthood,
requires strength, balance, & practice.
Postnatal & Prenatal Yoga in Baltimore, MD -- and now virtually around the world!
You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.
This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.
You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!
Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and virtually.
Yoga in the Park
Prenatal Yoga
Saturdays 10-11:30am
Attend Week-to-Week
Held Weekly Throughout Fall
Led by Jamie Adams
Postnatal Yoga
Sundays 9-10:30am
Attend Week-to-Week
Held Weekly Throughout Fall
Led by Katlyn Talerico
Baby and Me Yoga
Thursdays 9:30-10:30am
Attend Week-to-Week
Held Weekly Throughout Fall
Led by Jamie Adams
Benefits of Postnatal & Pregnancy Yoga may include:
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Improve sleep
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Reduce stress & anxiety
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Improve confidence
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Decrease aches & pains
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Increase flexibility
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Learn breathing techniques
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Prepare your body for or recovering for labor/birth
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Community Support
Yoga in the Studio
Prenatal Yoga Series
Saturdays 9-10:30am
6-Week Series with a Cohort or
Attend Week-to-Week
Next Series Begins Oct 16th!
Led by Myriam Ralston!
Postnatal Yoga Series
Wednesdays 8-9:30pm
6-Week Series with a Cohort or Attend Week-to-Week
Next Series Start Date TBD
Led by Angie Gentile
Subscribe to receive the weekly schedule of classes, workshops, groups, and special events, plus inspiration, offers, and resources!
Yoga from Home
Free Prenatal Yoga
Thursdays 7-8pm
Offered Weekly
Register to view on Zoom, or find us Live on Youtube & Facebook!
Led by Jess Gruber
Free!
Prenatal Yoga
Sundays 9-10:30am
6-Week Series with a Cohort
Next Series Begins Oct 3rd!
Led by Brielle Weber
$79/series
Baby and Me Yoga
Sundays 11a-12pm
4-Week Series with a Cohort
Next Series Begins Oct 3rd!
Led by Brielle Weber
