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Yoga, like parenthood, requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD and virtually around the world!

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and online.

Yoga In-Studio or Online

Join the community for yoga in Baltimore or Online from anywhere!

All classes are $20 per class or $49/month of unlimited yoga. 

Purchase options provided upon booking.

Masks are optional for in-person yoga. 

*Masks are required for parents in Baby & Me Yoga. Space is limited to allow for proper distancing.

All experience levels are welcome!

Prenatal Yoga

Sundays 9-10:30am

Wednesdays 6-7:30pm

 

Saturdays 10-11:30am

After Yoga Class

Baby and Me Yoga

Tuesdays 10:30-11:30am

*For parents & pre-crawlers

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Postnatal Yoga

Wednesdays 8-9:15pm

Saturdays 8-9:30am

*For all post-pregnancy bodies

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Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

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FREE Prenatal Yoga

Thursdays 7-8pm

Offered Weekly on Zoom!

Led by Emily Porter

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