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Yoga, like parenthood, requires strength, balance, & practice.

Postnatal & Prenatal Yoga in Baltimore, MD and virtually around the world!

You reach towards your toes, right up to your edge, and peer over it. A bead of sweat drips across your brow as you sink into your stretch, and you realize: you needed this.

 

This time to reconnect, to recalibrate, and to breathe. To be with other parents from the community surrounding you, on the same yoga journey through parenthood.

You leave feeling a deep sense of connection to yourself, to your baby, and to your community. You are rooted and renewed, preparing your body and mind for the greatest journey yet!

Join The Womb Room community for pregnancy and prenatal Yoga in Baltimore and online.

Yoga In-Studio or Online

Join the community for yoga in Baltimore or Online from anywhere!

All classes are $20 per class or

$69/month for Unlimited Yoga

with a FREE 7-Day Trial!

Select a Package or select Unlimited Yoga while booking any class.

All experience levels are welcome!

 

Masks are optional for in-person yoga. Masks are required for parents in Baby & Me Yoga. Space is limited to allow for proper distancing, the yoga studio has a high ceiling and central air, and two air purifiers are running at all times.

Please do not attend class if you have any symptoms of illness.

 

Sundays

9-10:30am

Wednesdays

6-7:30pm

Fridays

6-7:30pm 

 

Saturdays

10-11:30am

6-Week Series 

Sundays

5:30-7pm

Thursdays

5:30-6:45pm

For Parents

Saturdays

9-9:45am

 

Wednesdays

9:30-10:15am

For Parents &

pre-crawlers

Sundays

11-11:45am

 

Thursdays

9:30-10:15am

For parents w/crawlers - age 4

Yoga

Thursdays 7-8pm

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Weekly - on Zoom!

Returning Oct 12th!

Benefits of Postnatal & Pregnancy Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • Gain awareness

  • Increase flexibility

  • Learn breathing techniques

  • Prepare your body for or recovering for labor/birth

  • Community Support

Subscribe to receive the weekly schedule of classes, workshops, groups, and special events, plus inspiration, offers, and resources!

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