✨ Questions about our Services? Book a FREE Call with our team! ✨
417 Benninghaus Rd, Baltimore MD 21212
Gentle, Personalized Sleep Support
Learn from an Experienced Sleep Consultant through a personalized plan and Gentle Sleep Shaping.
Quality sleep is essential for your child’s development and for your family’s physical and emotional well being. When sleep is disrupted, everything feels harder. Patience is thinner, days are longer, and even small challenges can feel overwhelming. If your family is stuck in a cycle of exhaustion, you are not alone and you are not without options.
Many parents worry that “sleep training” means a rigid, one size fits all approach or leaving their child to cry it out. That is not how we work. We offer gentle, responsive, and developmentally appropriate sleep coaching that supports babies and children up to 6 years old in learning how to fall asleep and stay asleep independently while still honoring attachment, temperament, and your family’s values.
Through a personalized sleep plan and hands on coaching, we support you in making changes in a way that feels doable, supportive, and sustainable. We focus on building skills, creating healthy routines, and helping your child learn to connect sleep cycles without abandoning them or ignoring their needs.
And yes, there is hope. With the right guidance, your child can sleep better, and so can you. Better rest is possible, and you do not have to figure it out alone.
What Does a Pediatric Sleep Coach Do?
As your Pediatric Sleep Coach, we work closely with you to understand your child, your family,
and your values—because there is no one-size-fits-all solution when it comes to sleep. We look
at your child’s temperament, developmental stage, daily rhythms, and your parenting style to
create a plan that truly fits your family.
Our goal is not just to tell you what to do, but to help you understand why we’re doing it so you
feel confident, capable, and supported throughout the process. We use gentle, responsive, and
developmentally appropriate approaches that prioritize connection, communication, and
attachment while still building independent sleep skills and taking the stress out of bedtime.
With education, a customized plan, and ongoing guidance, families are set up for real, lasting
success—not just better nights, but calmer, more predictable days too.
Expert In-person and Virtual Sleep Support
Our team works closely with families every step of the way—answering questions, tracking
progress, and providing ongoing guidance, encouragement, and support as changes take shape.
You’ll also have access to additional resources and trusted referrals whenever needed.
If you’re ready to get started or just want to talk through your options, we’d love to connect.
Reach out with any questions or book a sleep support service below to take the first step
toward better rest.
Gentle Sleep Training Methods
Sleep Environment
Safe Sleep Practices
Sleep Routine & Schedule
Parent Responsive
Healthy Sleep Habits
Independent Sleep
Reserve a Spot for 1 on 1 Sleep Coaching Support
We offer two Sleep Coaching packages designed for children 4 months through 6 years of age,
each created to support your family in building healthier sleep habits, more restful nights, and
calmer, more predictable days. Whether you’re navigating frequent night wakings, bedtime
struggles, short naps, or early mornings, our personalized, gentle approach meets your child
where they are and supports your whole family through the process with guidance, structure,
and ongoing support.
Our programs are designed for parents who are looking for compassionate, expert guidance
and hands-on support, not just information. We focus on education, personalization, and real-
life implementation so you feel supported every step of the way.
Many families begin to see improvements within 3 – 5 days with consistent sleep plan
implementation, and meaningful progress often happens quickly as your child grows in
confidence from falling and falling back to sleep independently. While every child is different,
our goal is to help your family move toward more restful nights and calmer days within two
weeks, with a plan that’s sustainable and tailored to your child and your family.
Hybrid Sleep Support Package $1650
Is getting your child to sleep turning out to be more difficult than you expected? Have you gone
down the rabbit hole, googling for child sleep advice and sleep training methods only to
abandon them days later when the generic plans don’t work?
Meet with a Certified Pediatric Sleep Consultant to get the quality sleep your family needs.
The Hybrid Sleep Support Package provides all the information, tools for success, understanding
and support you need to get off on the right foot and see progress in just a few short days.
Hybrid Sleep Support Package includes:
-
Family Intake Questionnaire: Helps us understand your child, your routines, your sleep
challenges, and your goals in details before we begin. We use this information to create
a fully customized sleep plan that fits your child’s temperament, your family, and your
values.
-
Personalized Sleep Plan: A step-by-step, easy to follow guide created specifically for
your child, your family, and your goals. It includes clear recommendations for schedules,
bedtime routine, and sleep training methods so you can move forward with confidence
and consistency
-
Sleep Plan Review Call: A 60-minute zoom to review the sleep plan, agree on goals and
sleep training methods, answer questions, and ensure we are all on the same page for
Night 1.
-
In-person Support: 12-hour overnight on Night 1 to establish a baseline, parent
coaching according to the sleep plan, and real-time troubleshooting to kick off well.
-
Virtual Support: 2 weeks of text support for accountability and troubleshooting the
implementation of the sleep plan to ensure success. We celebrate the small wins!
-
Wrap Up Call: 30-minute call at the end of the 2 weeks, to celebrate successes, talk
about additional challenges that may arise like travel, illness, time change, and
regressions.
-
Sleep Tracking app: Access to a sleep training app, so I can follow along with bedtime,
middle of the night wakings, early morning wake-ups, and naps in real-time. Great for
communication and small tweaks to the plan.
Virtual Sleep Support Package - $750
If your child’s sleep feels exhausting or unpredictable, you’re not alone—and you don’t have to
figure it out by yourself. Our Virtual Sleep Coaching program provides personalized, gentle,
developmentally appropriate guidance for children 4 months through 6 years old.
You’ll receive a customized sleep plan and ongoing virtual support to help you build healthy
sleep habits, feel confident in your approach, and start seeing real, sustainable
improvements—often within days. Better sleep is possible for your whole family.
The Virtual Sleep Support Package: includes all of the items in the Hybrid package, minus the
12-hour in-person support visit.
Meet our Gentle Sleep Shaping Consultant
Megan Wysong
Megan Wysong is a Baltimore-based birth and postpartum doula and certified pediatric sleep consultant with over 20 years of experience in Maternal and Child Health. She specializes in guiding families through the fourth trimester with a focus on restful sleep, emotional well-being, and caregiver confidence. Megan provides practical, evidence-based strategies for infant and toddler sleep, helping families navigate unpredictable nights, naps, sleep regressions, and developmental transitions. Her approach blends science-backed guidance with compassion, empowering parents and all caregiving partners to foster calm, restorative sleep while supporting overall family balance. Outside of work, she enjoys hiking, reading, and spending time with her husband and 11-year-old.
Want to Meet the Consultant before Booking?
Schedule a FREE no-pressure 15-minute Consult with Megan, to learn more about her and her approach to helping her clients achieve better sleep!
We're in this Together.
We welcome all parents at every step of their journey to find the support, knowledge, and community they need.
Email us for assistance at Support@WombRoom.Mom.
.png)
Frequently Asked Questions
When do babies start sleeping through the night?
Babies can start the sleep training process as early as 12 weeks. No time is too late to fix sleep patterns though! You want the best outcomes for your baby, your self, and your family, and that may be different from home to home.
What is the purpose of sleep training?
Sleep is so crucial to our human development and overall health. By creating a healthy sleep association early, babies and toddlers have easier transitions during developmental milestones, and have less stress and health issues throughout their lives.
Sleep training helps babies and toddlers learn to fall asleep on their own which helps them to have healthy sleep habits that will last throughout their lives. It also helps parents and families to get better quality sleep.
How to sleep train babies?
I work with babies natural circadian rhythms so they are hitting their optimal sleep windows when their sleep drive is the highest. When meeting with parents, I like to discuss all aspects of their little one's sleep, including environment, schedule, and the parents' ultimate goals.
Together, we work on a plan that is most gentle on both baby and parent; with daily progress check ins.
What are baby sleep training methods, and which do you recommend?
Are there effective alternatives to the cry it out method? Yes there are!
There are so many different methods to sleep train outside of the widely known, Cry it Out method, which basically consists of letting a child cry themselves back to sleep.
Our approach includes gentle sleep training methods. However, when working with parents, we always assess the family's personality, parenting style and temperament of baby, to help inform which method is best for them.
What does a Baby Sleep Consultant do?
A sleep consultant helps families to teach their little ones how to sleep independently, so they have a solid sleep foundation for the rest of their lives.
Here are some common issues a sleep specialist can help with:
-
How to get a baby to sleep in a crib alone
-
Infant & Toddler Sleep Training methods
-
Gentle ways to sleep train
-
Sleep training for nap time
-
Baby crying in sleep
-
Soothing techniques
-
Environmental shifts
-
Bedtime routines
When to start sleep training?
At 12 weeks old, babies have typically begun to roll over, which is a huge developmental milestone. This is the perfect time to begin a sleep program.
How long does sleep training take?
Typically, parent's start to see improvement in their little one's sleep within the first couple of nights.
Do all babies need to be sleep trained?
As much as human's have a need for sleep, we actually need help to learn how to fall asleep independantly. As babies, we do not know how to discern night from day, and need to not only be taught to sleep at night but, also how to link sleep cycles and self soothe so we can fall asleep and stay asleep.
Is it different sleep training a toddler?
Absolutely! Toddlers are developmentally learning how to push boundaries and find their independence so, sleep training toddlers looks much different than sleep training a baby. With different methods to meet where they are at developmentally, and consistency, toddlers can not only be sleep trained but also love having a bedtime routine.
In addition to infant sleep, we are trained and experienced in toddler sleep as well!
We work with parents to best understand their child's temperament and tendencies.
Together, we work on a plan that will best fit their little one's personality, as well as meet the goals of the parent, so that everyone starts to sleep through the night as soon as possible.
What is your service area?
The Womb Room provides virtual sleep consultant services throughout the world via zoom, phone, email, and text.
How much does a sleep consultant cost?
We offer two packages, which we have found address most families' sleep challenges, based on the age of your child.
See more about these packages above!
If you have any questions about your particular needs, or our costs or services, please feel free to reach out to us.
Is a baby sleep consultant covered by insurance?
Unfortunately, most insurance programs do not cover sleep consultations.
However, you can use most health savings accounts (FSA/HSA) to cover the fees!
I have more questions. Can I contact a Sleep Consultant first?
Of course! We are happy to help you find the information you need and the services that fit you the best, with no commitment necessary.
Contact our passionate team of Baltimore local and virtual consultants to get in touch: Support@WombRoom.Mom