Reiki Yoga Workshop

Class Description:

Step into a realm of tranquility with our Reiki Yoga Workshop—an immersive experience that seamlessly combines the ancient healing art of Reiki with the restorative practice of yoga. Join Jess Velky for a transformative session where she will guide you through gentle yoga postures while channeling the healing energy of Reiki to promote physical and emotional well-being. 2024 Dates Include: 3/14, 4/16, 5/30 & 6/18 Elevate your practice, release tension, and embrace a harmonious union of mind, body, and spirit in this rejuvenating workshop. Workshop will include: Intros Grounding exercise Reflection - included is a notebook for jotting down how the body is feeling, any emotions, physical sensations that arise during the physical practice Yoga Flow - focused on chakras as well as twisting for energy release Self-directed reiki over eyes, ears, neck, heart, belly, and root Ending with reiki on the feet and clearing participants energy fields Circle time for sharing energy through hands with neighbors Ending with optional time to share their experience with each other $30/person or Free with Unlimited Yoga & Holistic Packages -------------------------------------------------------------------------------------- Jess Velky attained her 200 hr yoga certification from MPower, usui + tibetan reiki master at Rainbow Reiki, and a Yoga Sculpt training at CorePower. She has taught yoga for over 6 years and provided modifications to support differing needs including prenatal, senior citizens and recovery. Jess is passionate about giving others a mind + body experience that enables them to connect more deeply with themselves, to heal and to grow.