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Zenful Birth™

2 hrs In-Studio

  • 125 US dollars
  • The Womb Room at the Keswick Castle

Class Description:

Prepare for a relaxed birth, learning techniques of mindful breathing, hypnobirthing/self-hypnosis, visualizations, guided meditation and Sophrology. You will create your own birth affirmations and build confidence in birthing your baby, and walk away with easy-to-use coping tools using mindfulness and dynamic relaxation. This class is recommended for all, whether you hope/plan for an unmedicated or epidural-assisted birth. This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio. 2024 Dates: 7/1, 7/21, 8/24, 9/22, 10/22, 11/17, 12/15 ---- Led by The Womb Room's Expert Educator, Odile Penet.

Upcoming Sessions

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