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Free Prenatal Yoga Online

Free Prenatal Yoga classes from The Womb Room focus on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor and birth. 

 

This is a completely FREE 1 hour weekly class taking place each Thursday at 7pm EST. Tune in LIVE on Zoom!

 

Appropriate for all stages of pregnancy!

Prenatal Yoga - Pregnancy Yoga from The Womb Room

Prenatal Yoga - Pregnancy Yoga from The Womb Room
Prenatal Yoga - Pregnancy Yoga from The Womb Room

Prenatal Yoga - Pregnancy Yoga from The Womb Room

01:18:04
Play Video
Sun Salutation Variation 2 for Prenatal and Postpartum Yoga

Sun Salutation Variation 2 for Prenatal and Postpartum Yoga

03:15
Play Video
Sun Salutation Variation 1 for Prenatal and Postpartum Yoga

Sun Salutation Variation 1 for Prenatal and Postpartum Yoga

02:45
Play Video

Register to Join our next LIVE
free Prenatal Yoga online class!

Instructed by Emily Porter

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Free Prenatal Yoga

We're here to Support Families
 
Subscribe to receive our schedule of classes, workshops, support groups, and exclusive events, plus inspiration, special offers, and free resources!

Benefits of Prenatal Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • ​Increase flexibility

  • Learn breathing techniques

  • Prepare your body for labor

  • Community Support

Support for Your Pregnancy and Birth

Here are just some of the amazing support services for pregnant people, including free support Groups, Doula services, and childbirth Education classes.

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