Join our FREE Online Prenatal Yoga Class - from the comfort of Home.
Prenatal yoga is a place where the rhythm of your heartbeat meets the rhythm of your baby’s, forging a bond that transcends words. It is within yoga that the body learns to sway with the tides of change, to soften, to expand, to embrace - to let go of the unknown's and what-if's. The mind finds stillness, the spirit feels held, and the heart blooms wide with anticipation.
Our certified instructors provide deeply reconnecting free online prenatal yoga each week. Join us to root yourself in the present, like a tree nourished by the earth, while reaching skyward with hope. It is a sacred space—a celebration of the power, grace, and boundless love that define this extraordinary journey of becoming
Free Prenatal Yoga ONLINE Every Monday at 7pm EST
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Prenatal yoga really helped me get into the right headspace for giving birth, and provided a great opportunity to connect with other parents-to-be."
- Google Review
Benefits of Prenatal Yoga may include:
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Improve sleep
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Reduce stress & anxiety
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Improve confidence
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Decrease aches & pains
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Increase flexibility
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Learn breathing techniques
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Prepare your body for labor
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Community Support