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Free Prenatal Yoga Online
Free Prenatal Yoga classes from The Womb Room focus on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor and birth.
This is a completely FREE 1 hour weekly class taking place each Thursday at 7pm EST. Tune in LIVE on Zoom!
Appropriate for all stages of pregnancy!
Prenatal Yoga - Pregnancy Yoga from The Womb Room
Prenatal Yoga - Pregnancy Yoga from The Womb Room
01:18:04
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Sun Salutation Variation 2 for Prenatal and Postpartum Yoga
03:15
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Sun Salutation Variation 1 for Prenatal and Postpartum Yoga
02:45
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An 8-week Therapy Group for Individuals Experiencing Infertility
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$320 or Insurance
Instructed by Emily Porter
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Benefits of Prenatal Yoga may include:
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Improve sleep
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Reduce stress & anxiety
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Improve confidence
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Decrease aches & pains
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Increase flexibility
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Learn breathing techniques
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Prepare your body for labor
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Community Support
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