Free Prenatal Yoga Online

Free Prenatal Yoga classes from The Womb Room focus on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor and birth. 

 

This is a completely FREE 1 hour weekly class that takes place each Thursday at 7pm EST. Tune in LIVE on our Facebook or Youtube, or register below to participate in the class by joining us on Zoom.

 

There are no check-ins or recordings sent out, as in the Yoga Series, which are featured below. Please feel encouraged to invite your friends and social networks. Appropriate for all stages of pregnancy!