Sarah Galbraith

Yoga Instructor

"I am an enthusiastic yoga instructor, runner, outdoor adventurer, and mother of three boys. I have found prenatal yoga to be a transformative part of my own pregnancies and birth experiences.

Yoga and mindfulness practices have been instrumental in helping me cultivate self-compassion and authenticity, and have increased my capacity to hold a compassionate space for my children and for humanity in general!

I find great joy and purpose in connecting with other women and creating a space for them to explore their journey into (and through!) the many phases of pregnancy and motherhood.

I am continually inspired by the amazing women I have the privilege of teaching and sharing a weekly yoga practice with.  I also enjoy helping children discover the joys of mindfulness and yoga". 

Certifications

  • Prenatal Yoga Certification (85 hr)

  • Hatha Yoga Teacher Certification (200 hr)

  • Radiant Child Yoga (20 hr)

Accolades

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  • Participant in Event, Volunteer Experience

  • Award, Degree, University, Program

Sarah's Classes:

Prenatal Yoga

Connect with a fabulous community of moms-to-be for community, support, movement and meditation. Prenatal Yoga focuses on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor, birth and parenting. More importantly, each session includes a check-in for community building and mutual support. Appropriate for all stages of pregnancy.

Baby + Me Yoga

Practicing yoga WITH your baby is a wonderful way to heal from pregnancy, bond mindfully and build and essential mom-tribe. This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of time & space allowed for feeding, diapering and meeting baby’s needs. Appropriate for babies 3-weeks-old to crawling.

Postpartum Yoga

“Mama Yoga”, like prenatal yoga, begins with a check-in, during which we share the joys and challenges of the journey of mothering. Then follows a physical practice focused on the needs of the new mom – rest, rejuvenation, posture, core strength and more. Students may begin postpartum yoga once they've received approval by their doctor or midwife. 

Register for Classes:

All Yoga

Full Schedule

Class Passes

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915 W 36th Street 

Baltimore, MD, 21211

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