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PREnatal & POSTnatal Pelvic Floor Yoga Workshops Workshops

Prepare and Strengthen your Pelvic Floor Health & Awareness with Yoga


Why Take Yoga for Pelvic Floor Classes?

The pelvic floor stands as a central pillar of prenatal and postnatal health, yet its importance often remains underappreciated.

A healthy pelvic floor achieved through pelvic floor exercises is essential for functions like proper bladder control, controlling stress urinary incontinence, protecting your sexual function, and overall taking the time to strengthen your pelvic floor region.


As you transition through pregnancy and into postpartum, the pelvic floor experiences profound shifts. Our Yoga for Pelvic Floor muscles workshops cater to both prenatal and postnatal stages, providing techniques and insights to navigate these changes.


Delve into an immersive yoga experience that focuses specifically on the pelvic floor, designed to arm you with the knowledge and tools for holistic pelvic well-being, reliving pelvic pain, and increased peace throughout all areas of your life.

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4.9 Rating

Over 130 5 star Reviews 

Book Yoga for Pelvic Floor in Baltimore, Maryland

120 Minutes per Class + 15 min Q&A

Class begins with a check-in/discussion for community building and support.

Led by Womb Room Certified Prenatal Yoga Teachers.


This workshop is in-person in Baltimore, MD only.

Upcoming Yoga for Pelvic Floor Classes

Pelvic Floor Booking

Click on the buttons below to book your spot in a yoga for pelvic floor class at our studio in Baltimore, Maryland, and pay beautiful attention to your pelvic muscles and the benefit they bring into your life, especially during a pregnancy term.

Subscribe to our Schedule to get updates on classes, helpful information, and invitations to groups and events.


Benefits of Yoga for Pelvic Floor

As you embark on the beautiful journey of motherhood, understanding and nurturing the pelvic region becomes paramount. Whether you're dealing with pelvic pain, pelvic organ prolapse, any kind of pelvic floor dysfunction, looking to increase your pelvic floor strength, or simply interested in the beautiful pelvic floor yoga poses on offer, we have it all.


Our Yoga for Pelvic Floor workshops are meticulously crafted to shed light on this vital area, offering a rich blend of knowledge and hands-on practice.


Here's how our sessions promise to enrich your experience and empower you during this transformative time.

Deep Foundational Insight

 Through our Yoga for Pelvic Floor sessions, you'll gain a deep understanding of the pelvic floor's anatomy and its significance during and post-pregnancy.

This foundation ensures your yoga practices are tailored to support and nurture this critical region, building a strong pelvic floor which gives you the confidence to be yourself through pregnancy, reduces the rest of urinary incontinence both during and after your term, and more.

Prepare and Recover with Purpose

Our prenatal Yoga for Pelvic Floor workshops teach techniques for relaxation and release, setting the stage for a more harmonious birthing process. Meanwhile, the postnatal edition focuses on stabilization and rejuvenation, aiding in comprehensive recovery after childbirth.

With sessions held by our in-house pelvic floor physical therapist, your pelvic muscles will be stronger stand more capable than ever before.

Science Meets Tradition

Integrating the latest research with time-tested yoga practices, our Yoga for Pelvic Floor workshops offer a harmonious blend of modern understanding and ancient wisdom. This dual approach to pelvic floor physical therapy ensures you receive a balanced and informed path to pelvic health and a strong pelvic floor.

All achieved through proper strong pelvic yoga poses and pelvic floor exercises guided by the experts.

Meet Our Yoga Instructor


Yoga Instructor & Birth Doula

"By learning to find stillness through movement, my classes provide a safe place to be yourself and find your sayta - or truth."

I have been practicing yoga since 2010. I became a doula in 2019 where I have attended numerous births at St. Joseph's Medical Center, Johns Hopkins Hospital, and Franklin Square Medical Center, among other local hospitals.


I teach Pelvic Floor Yoga Workshops at The Womb Room with an emphasis on learning to listen to what your body needs in each pose, and focusing on an easy, steady breath."

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Bridge Pose
Bridge Pose
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Become a Member

Attend every class of yoga for pelvic floor, release pelvic floor tightness, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships! Become a monthly or annual Membership, or access everything with Holistic Doula support.


Monthly Yoga

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Prenatal & Postnatal Yoga
Baby and Me & Toddler Yoga
Yoga Workshops

Annual Yoga

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Prenatal & Postnatal Yoga

Baby and Me & Toddler Yoga

Yoga Workshops

Holistic Care



Doula Support

Unlimited Yoga

Unlimited Education

"I am in LOVE with this place!"

I signed up for the holistic package and am so pleased with my experience. My Saturday mornings are not the same unless I go to my prenatal yoga class. I feel so uplifted, supported and relieved.

- Haelly Kirk

"This place is a gem."

 "I tried out prenatal yoga at the Womb Room in the beginning of my third trimester and quickly became a regular. Classes are perfectly paced, and it's such a calming, welcoming space." 

- Caitlyn McGough

"Such a source of joy for my family!"

Wake Up Wiggles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast. Also got some really great advice from Corinne after class that I was able to utilize immediately

- Mateo Marquez

Meet our Yoga For Pelvic Floor Instructor


Brielle Weber

Yoga Instructor & Birth Doula

Late night kitchen dance parties, sweaty runs, the sweet flow of breath centered yoga; it’s only after such activities that I can pause and really hear what my heart has to say. When I sit and rediscover that steady beating, I breathe into the space in front of my spine, behind my ribcage, connecting to whatever feels nourishing for the moment.


FAQs about Yoga for Pelvic Floor

Why Choose The Womb Room

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Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community. 

Here are some of the reasons why people choose The Womb Room to help on their journey.


Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.