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Yoga for Pelvic Floor Muscles: Strengthening & Awareness Workshops

Master the Art of Yoga for Pelvic Floor Health Throughout Your Prenatal & Postnatal Journey

Breathing Meditation

Why Take Yoga for Pelvic Floor Classes?

The pelvic floor stands as a central pillar of prenatal and postnatal health, yet its importance often remains underappreciated.

A healthy pelvic floor achieved through pelvic floor exercises is essential for functions like proper bladder control, controlling stress urinary incontinence, protecting your sexual function, and overall taking the time to strengthen your pelvic floor region.


As you transition through pregnancy and into postpartum, the pelvic floor experiences profound shifts. Our Yoga for Pelvic Floor muscles workshops cater to both prenatal and postnatal stages, providing techniques and insights to navigate these changes.


Delve into an immersive yoga experience that focuses specifically on the pelvic floor, designed to arm you with the knowledge and tools for holistic pelvic well-being, reliving pelvic pain, and increased peace throughout all areas of your life.

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Book Yoga for Pelvic Floor in Baltimore, Maryland

60 Minutes per Class

In-Person in Baltimore, Maryland or Online on Zoom

Upcoming Yoga for Pelvic Floor Classes

Pelvic Floor Booking

Click on the buttons below to book your spot in a yoga for pelvic floor class at our studio in Baltimore, Maryland, and pay beautiful attention to your pelvic muscles and the benefit they bring into your life, especially during a pregnancy term.

Subscribe to our Schedule to get updates on classes, helpful information, and invitations to groups and events.


Benefits of Yoga for Pelvic Floor

As you embark on the beautiful journey of motherhood, understanding and nurturing the pelvic region becomes paramount. Whether you're dealing with pelvic pain, pelvic organ prolapse, any kind of pelvic floor dysfunction, looking to increase your pelvic floor strength, or simply interested in the beautiful pelvic floor yoga poses on offer, we have it all.


Our Yoga for Pelvic Floor workshops are meticulously crafted to shed light on this vital area, offering a rich blend of knowledge and hands-on practice.


Here's how our sessions promise to enrich your experience and empower you during this transformative time.

Deep Foundational Insight

 Through our Yoga for Pelvic Floor sessions, you'll gain a deep understanding of the pelvic floor's anatomy and its significance during and post-pregnancy.

This foundation ensures your yoga practices are tailored to support and nurture this critical region, building a strong pelvic floor which gives you the confidence to be yourself through pregnancy, reduces the rest of urinary incontinence both during and after your term, and more.

Prepare and Recover with Purpose

Our prenatal Yoga for Pelvic Floor workshops teach techniques for relaxation and release, setting the stage for a more harmonious birthing process. Meanwhile, the postnatal edition focuses on stabilization and rejuvenation, aiding in comprehensive recovery after childbirth.

With sessions held by our in-house pelvic floor physical therapist, your pelvic muscles will be stronger stand more capable than ever before.

Science Meets Tradition

Integrating the latest research with time-tested yoga practices, our Yoga for Pelvic Floor workshops offer a harmonious blend of modern understanding and ancient wisdom. This dual approach to pelvic floor physical therapy ensures you receive a balanced and informed path to pelvic health and a strong pelvic floor.

All achieved through proper strong pelvic yoga poses and pelvic floor exercises guided by the experts.