Zenful Birth™

Learn powerful techniques for coping through the challenges of

pregnancy & labor

Over 150 5 Star Reviews

Prepare for a relaxed birth by learning techniques of self-hypnosis, mindful breathing, visualizations, and guided meditation.

Create your own birth affirmations and build confidence in birthing your baby. Walk away with easy-to-use coping tools using mindfulness and dynamic relaxation.

This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio.

Zenful Birth™: A Holistic Birth Class Incorporating Hypnobirthing Techniques

2-hour class

In-Person in Baltimore, Maryland or offered Privately On Zoom

Embracing Calm

Childbirth is a transformative and profound experience, too often clouded with anxiety and uncertainty.

Zenful Birth™ class at The Womb Room offers a refreshing perspective, blending relaxation techniques with childbirth education.

Through the techniques of mindfulness and hypnobirthing, we aim to replace fear with understanding, guiding parents-to-be towards a serene, empowered, and intuitive birthing process.

We're excited to teach you how the power of your mind can shape one of life's most significant experiences, and give yourself the gift of a positive birth.

Benefits of Mindfulness for Labor & Birth

The beauty of our Zenful Birth™ class isn't just about the techniques that lead to a calm and positive birth, but rather the transformative change in perspective. Embracing the philosophies of mindfulness and hypnobirthing means recognizing that childbirth is as much a mental journey as it is a physical one. By highlighting the intricate dance between the mind and body, Zenful Birth™ paves the way for a harmonious, informed, and deeply personal birthing experience.

The class goes beyond traditional birthing preparations by weaving mindfulness into every lesson, making it an all-encompassing experience. It not only equips you with valuable tools for the birthing process but also provides meaningful skills you can carry with you to use throughout parenthood.

Meet the Instructor:

Odile Penet

Placenta Encapsulation Specialist +
Childbirth Educator

Odile Penet (Pronounced “Oh-deel”) – She/Her/Hers – is a Certified Childbirth Doula (DONA International), a Postpartum Doula/Baby Nurse (IFSI, France), a Lamaze Certified Childbirth Educator, Certified Self-Hypnosis for Childbirth Instructor, and a PBi trained Placenta Encapsulation Specialist.

Become a Member

Take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships!

Complete Education

$895

Save on 4 Classes of Your Choice! Get you and your partner prepared, informed, and empowered for your journey into parenthood with:

Holistic Childbirth
Postpartum & Baby Basics
Infant Feeding Basics
Comfort Measures & Spinning Babies Duo
Zenful Birth
Infant/Child/Adult CPR

Book Package

Holistic Support

$2,995

Access to a Birth Doula, Yoga, and ALL Classes. This is our most comprehensive package option, and includes:

Unlimited Yoga Classes for 1 year
Access to ALL Childbirth & Parent Education Classes
Virtual or In-Person Birth Doula
Massage & Acupuncture Discounts

Become a member

Our Educators are Trained & Certified

But our curriculum is our own, created from over 30 years of collective Childbirth Education teaching experience!

FAQs about Hypnobirthing Classes

Hypnobirthing classes offer a comprehensive childbirth education program that places emphasis on the power of hypnosis and relaxation techniques. Designed to create a calm, natural, and empowering birthing journey, these classes encompass far more than just hypnosis. They delve into the anatomy and physiology of birth, ensuring that parents-to-be are well-informed and empowered to make choices that align with their birth vision. The combination of knowledge and relaxation techniques is aimed to transform the birthing experience into one of joy and serenity.

Absolutely not. While hypnobirthing does celebrate natural birth, the techniques and teachings are adaptable and valuable for all birth scenarios. Whether you're envisioning a home birth, hospital birth, or even a cesarean section, the skills learned in hypnobirthing classes can be pivotal in reducing fear, amplifying relaxation, and ensuring you have a range of strategies to navigate the birth journey with positivity and confidence.

Starting in your second trimester is commonly recommended. This offers a good balance, allowing you sufficient time to familiarize yourself with, and practice, the techniques. It also ensures they become a natural part of your daily routine leading up to the birth. That said, even if you discover hypnobirthing later, in your third trimester, you can still reap significant benefits from the classes.

Most definitely! Many hypnobirthing classes are designed to be partner-inclusive. This not only deepens the bond between partners during this transformative journey but also provides them with practical skills to actively support the birthing person throughout labor. With tools to enhance confidence, connection, and support, the birthing experience can become a shared journey of trust and intimacy.

While it would be misleading to promise a universally pain-free labor experience with hypnobirthing, it's notable how many parents describe their sensations during birth as pressure or intensity rather than pain. The core of hypnobirthing is to change the perception of these sensations by managing fear and tension, which are often responsible for amplifying pain. By cultivating a mindset of relaxation and empowerment, many parents find they can navigate the challenges of labor with more grace and less discomfort.

Hypnobirthing's primary objective is to instill a positive, empowered birthing experience. However, it's essential to recognize that each birth is distinct. While the classes equip parents with tools and techniques to address myriad situations, it remains crucial to stay open to medical advice and to be adaptable if birth plans need to change. The intrinsic value of hypnobirthing isn't just in a set plan but in the empowerment, knowledge, and profound relaxation techniques it offers, which can positively influence any birth journey, regardless of twists and turns.

Why Choose The Womb Room

Our mission at The Womb Room is to help families and birthing people to access the care that they deserve, from their birth plan to their pregnancy and birth, and of course, all through the second trimester, for an overall empowering experience from start to finish! Navigating birth and parenting requires trusted information, and support from professionals and your community.

Here are some of the reasons why people choose The Womb Room to help on their path.

Experienced

Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.

Certified

Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.

Reputable

Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.

Trustworthy

We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.

Holistic

Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your baby.

Inclusive

The Womb Room is a haven for all parents. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.

Evidence-Based

Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.

Accessible

In person and online options, from free groups to complete packages. Payment plans available.

Trusted By

Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room

Parenting

Our Story

Packages & Membership

Find Your Womb Room

Zenful Birth™

Prepare for a relaxed birth by learning techniques of self-hypnosis, mindful breathing, visualizations, and guided meditation.

Zenful Birth™: A Holistic Birth Class Incorporating Hypnobirthing Techniques

Embracing Calm

Benefits of Mindfulness for Labor & Birth

Meet the Instructor:

Odile Penet

Become a Member

Complete Education

Holistic Support

Our Educators are Trained & Certified

FAQs about Hypnobirthing Classes

What exactly are hypnobirthing classes?

Are hypnobirthing classes only for those planning a natural birth?

How early should I start attending hypnobirthing classes?

Will my partner benefit from attending the hypnobirthing classes with me?

I've heard that hypnobirthing can make labor pain-free. Is this true?

Are there any downsides to taking hypnobirthing classes?

Why Choose The Womb Room

Experienced

Certified

Reputable

Trustworthy

Holistic

Inclusive

Evidence-Based

Accessible

Trusted By

Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room

Connect to Community

Contact

Explore

Services

Shop