Why Choose One of Our Fertility Yoga Classes?
Fertility is a deeply personal journey, one that touches the core of who we are, bringing to the surface a myriad of emotions, dreams, and sometimes uncertainties.
At The Womb Room, we understand the intricacies and profound nature of this path. With this in mind, we've meticulously designed our Fertility Yoga classes not only to offer physical support but also to provide emotional and spiritual guidance.
Through a blend of carefully curated yoga poses, breathing techniques, and meditation practices, this specialized form of yoga aims to enhance reproductive health, alleviate stress, and foster a sense of connection, hope, and empowerment.
Dive into a holistic experience that marries mindful movement with moments of deep introspection, preparing you to navigate your fertility path with balance, grace, and an invigorated spirit.
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Fertility & Loss Yoga Series
In-person and virtual options available
This gentle and supportive yoga series is designed for anyone navigating the emotional and physical complexities of fertility challenges or pregnancy loss. Grounded in trauma-informed principles, each session weaves together mindful movement, breathwork, and restorative practices to create space for healing, self-compassion, and resilience.
You may choose to attend a single class or enroll in the full three-session series at a discounted rate.
The first session focuses on managing the stress of infertility. Through deep rest and restorative poses, we aim to activate the parasympathetic nervous system, lower cortisol levels, and help the body move toward a more balanced and receptive state. Guided mindfulness practices are included to support emotional regulation and inner calm.
In the second session, the emphasis shifts to body acceptance and self-love. This class includes gentle movement, body-scan meditation, and supportive affirmations. You'll be invited to explore optional journaling prompts that cultivate gratitude and reconnect you with your body’s wisdom, strength, and worth.
The final session centers around finding steadiness in times of uncertainty—whether you're in a season of waiting, experiencing a fertility challenge, or moving through pregnancy after loss. Movement and breathwork will focus on the solar plexus chakra, supporting personal power and inner courage. The class concludes with a grounding ritual to offer comfort and a sense of closure.
All ages and experience levels are welcome. Each pose can be modified to support your individual needs and comfort. This series blends elements of Vinyasa yoga, Polyvagal Theory, Mindfulness, and Somatic Experiencing to create a safe and empowering environment.
Pricing:
$25 per individual session
$70 for the full three-session series
Classes are held in person at The Womb Room in Baltimore, MD, with a Zoom option available for remote participants. A link will be provided upon registration.
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From 25 US dollars
Prenatal Yoga Workshop for
Pregnancy After Fertility Challenges or Loss
Available in person and via Zoom
Pregnancy after fertility struggles or perinatal loss can stir a deep mix of emotions—joy, anxiety, grief, hope, and everything in between. This gentle and empowering prenatal yoga workshop is thoughtfully designed for those navigating this unique and tender chapter.
In a compassionate and supportive space, participants are invited to reconnect with their bodies and their growing babies through intentional movement, breathwork, and reflection. You'll learn safe and soothing yoga techniques tailored for pregnancy, with modifications to support individual needs and comfort.
This workshop begins with a community check-in, offering a chance to connect with others who share similar experiences. From there, we’ll move into an educational segment covering safe movement practices during pregnancy, accompanied by handouts for ongoing reference. The session concludes with a grounding prenatal yoga flow and a closing meditation, designed to foster healing, self-trust, and balance.
Guided meditations and mindful movement will gently support emotional processing, helping to release lingering fear or grief while deepening your connection to your pregnancy. We’ll also explore the energetic support of the Sacral and Heart Chakras—centers of creativity, nurturing, and emotional resilience.
This class is open to anyone who is currently pregnant, has been medically cleared for prenatal yoga, and has experienced fertility challenges or a previous pregnancy loss. No prior yoga experience is required.
Pricing:
$25 per workshop
Join in person at The Womb Room in Baltimore, MD, or attend virtually via Zoom. A link will be provided upon registration.
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25 US dollars
Meet Our Fertility Yoga Instructor
Rebecca Radcliffe
Yoga Instructor, Therapist
Rebecca Radcliffe is a Licensed Clinical Professional Counselor in the state of Maryland and Pennsylvania. She has completed a 85-hr Prenatal Yoga Teacher Training, as well as a 50-hour Trauma Informed Yoga Teacher Training (TIYTT) for Health Care Professionals through the Body Wise Foundation. Her own struggles with infertility bring her a unique and personal perspective, and drive her passion to support our community through members struggling to conceive or carry a pregnancy.
Benefits of Fertility Yoga
The path to conception is a dance between the body, mind, and soul. Each step, filled with its unique blend of anticipation, hope, and introspection, contributes to a journey that's as profound as it is personal. Fertility yoga, with its roots anchored deep in ancient practices, has been meticulously adapted to meet the specific needs and challenges faced by those on this unique quest.
By harmonizing the body's rhythms with the mind's serenity, it offers a sanctuary of balance and rejuvenation. Let's delve into how our classes can be the supportive guide you've been seeking on your fertility voyage:
Enhanced Reproductive Health
Fertility yoga poses specifically target and rejuvenate the reproductive system, enhancing blood flow and circulation, and creating an optimal environment for conception.
Our teachers aim to help you discover a yoga practice that best suits you and your journey's needs, aiding your mental health, physical wellbeing and adopting a fertility promoting lifestyle.
Reduced Stress and Anxiety
The journey to conception can be stressful. Our tailored yoga poses and breathing exercises are designed to combat stress, calm the nervous system, and balance hormonal fluctuations, aiding in emotional well-being and increased blood flow to where it matters most.
All this while reducing the stress of standard fertility treatments, suitable for both female and male reproductive health. Great as a standalone or for assisting other infertility treatments.
Deepened Mind-Body Connection
Building a strong mind-body connection can be incredibly beneficial during the fertility process.
Our classes teach you yoga poses that help you to tune into your body, understand its signals, and cultivate a profound sense of trust in its capabilities.
Practicing yoga for fertility has long been known for the many benefits it provides, reducing mental stress, and healing alongside assisted reproductive technologies.
Navigating the path to conception is uniquely personal and can often be accompanied by both anticipation and anxiety. Fertility yoga, rooted in ancient practices, is adapted to meet the specific needs and challenges of those on this journey.
We help in all manner of ways, including promoting a healthy hormonal balance, maintaining a healthy weight, promoting sexual desire, relieving stress, encouraging a healthy pregnancy, and all the things needed to help optimize your fertility journey.
Remember, every person's journey is distinct, and while yoga offers numerous benefits, it's also essential to maintain open communication with healthcare professionals during your fertility journey.
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Become a Member
Attend every class of Fertility Yoga, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships!
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FAQs about Fertility Yoga
Why Choose The Womb Room
Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community.
Here are some of the reasons why people choose The Womb Room.
Experienced
Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.
Certified
Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.
Reputable
Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.
Trustworthy
We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.
Holistic
Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your family.
Inclusive
The Womb Room is a haven for families. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.
Evidence-Based
Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.
Accessible
In person and online options, from free groups to complete packages. Accepting insurance, and offering payment plans.
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Certified Yoga Instructors
The Womb Room Yoga Instructors are extensively trained, certified, and experienced to lead you and your class through safe, soothing, enriching poses.
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
