Preparation.
Prepare for the greatest journey you'll ever take.
Preparation workshops and mental health support to help your family from the start.
Community for Moms
Having a child is the single most challenging, yet rewarding, thing you will ever do. No one should have to brave that journey alone.
You can do hard things. The Womb Room in Baltimore is here to help.
Read more about us, check the schedule, or send us a message!
The Ultimate Zen Experience
for All
Next Class January 13th, 2020
6:30-8pm
Yoga, Silence & Art for Self-Confidence
8-Week Series on Sundays
Starting January 19th, 2020
2-4pm
Learn how to ease pregnancy & labor pain through techniques such as massage, imagery, & communication
Next Class January 6th, 2020
6:30-9pm
Meet The Womb Room Team
Claire Sandberg, MD
Yoga Teacher Trainer
Empathizing.
"As many today, I became pregnant for the first time while living far away from family and friends. This felt lonely and I worried – how would I find my village? I could never have known how the classes offered at The Womb Room would end up providing this sense of belonging and community for me."
- Laure-Hélène
Empowering.
"I’m so grateful I was able to make The Womb Room a part of my pregnancy. I loved connecting with others mamas-to-be, and I learned a ton from the instructors. I can’t imagine going through pregnancy without it. I’ll definitely be back for postpartum yoga!"
- Danielle K.
Enlivening.
"I love The Womb Room! Clean, beautiful, open space with phenomenal instructors, an outstanding variety of class offerings, and an unyielding dedication to the community and its people."
- Caitlyn D.