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Embracing Motherhood: Postpartum Yoga & the Healing Journey

A Gentle Passage to Rediscovering and Celebrating Your Body, Mind, and Spirit After Birth

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Yoga

The Healing Essence of a Postpartum Yoga Practice

Motherhood is a transformative voyage, filled with myriad emotions, joys, challenges, and changes. The transition to this new phase of life, whether it's your first time or a subsequent experience, is profound and deeply personal.

 

It's not just about navigating the changes in your body, but also understanding the new rhythm of your heart and mind.

Our postpartum yoga sessions have been thoughtfully designed to cater to these multifaceted transitions. They are more than just a yoga class; they're a sanctuary for self-reflection, healing, and growth.

Here, you can honor the incredible journey your body has been through, connect with a nurturing community of fellow parents, and take a moment to breathe through postpartum yoga poses, re-centering yourself and becoming present amidst the beautiful chaos of early parenthood.

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4.9 Rating

Over 130 5 star Reviews 

Book Postpartum Yoga in Baltimore, Maryland

60 Minute Class

In-Person in Baltimore, Maryland or Online on Zoom

Postpartum yoga bookig

Upcoming Postpartum Yoga Classes

Click on the buttons below to book your spot in a postpartum yoga class at our studio in Baltimore, Maryland.

Join us for postpartum yoga online through zoom!

Subscribe to our Schedule to get updates on classes, helpful information, and invitations to groups and events.

  • Wed

    1 hr

    22 US dollars

Meet Our Yoga Instructors

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Lisa Signorile

Birth Doula + Community Support Coordinator

Birth experiences hold a powerful and lasting impact. This is why Lisa Signorile chose this path: to help families have a satisfying and positive birth experience, by nurturing and understanding the processes of birth.

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Amanda Agricola

Yoga Instructor + Community Outreach Coordinator

Amanda Agricola has spent the better part of two decades learning to use movement, yoga, and meditation to regulate nervous systems and to bring pain relief brought on by daily activities, stressors, and pregnancy.

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Allison Korycki

Yoga Instructor, RYT-500

Allison has been a yoga instructor for 13 years, 10 of which she mentored and trained some of Baltimore's top yoga teachers. At the time, she was also overseeing the Charm City Yoga and YogaWorks studios.

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Karen Kelly

Postpartum Doula

As your Postpartum Doula, Karen Kelly can assist you with the practical, emotional, and informational support families need during the first 12 weeks with a new baby.  That support will look different for each family, and what she does each day will change according to your specific needs.

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Benefits of Postpartum Yoga Practice

Navigating the maze of new parenthood can be overwhelming.

 

The world suddenly revolves around feeding times, sleep schedules, and the well-being of a tiny human. Amidst this whirlwind, it's easy to forget oneself. However, self-care is not just about pampering; it's about healing, understanding, and evolving in this new role.

 

When it comes to postpartum yoga classes, it's all about blood flow, building the strength of your pelvic floor and abdominal muscles, and overcoming the hardships of postpartum depression. Everything pregnant women need to get back to life as their best possible selves.

Therefore, our postpartum yoga sessions are tailored to cater to this very essence of new parenthood. Let's delve into how these classes can be a beacon of light in your postpartum journey:

Holistic Healing for Body and Mind

Our postpartum yoga is meticulously crafted to address both the physical and emotional aftermath of birth. With a combination of yoga poses that help restore strength and flexibility to areas most affected during childbirth and meditative practices that offer solace to a sometimes overwhelmed mind, we provide a comprehensive approach to postnatal recovery. It's a journey of rediscovery, of understanding, and appreciating the resilience of your postpartum body while nurturing your mental well-being.

A Nurturing Community to Share and Connect

One of the subtle challenges of early parenthood is the potential feeling of isolation. Through our classes, we create a warm and welcoming space where parents can come together, bond over shared experiences and beautiful yoga postures, and derive strength from one another during every yoga session.

 

Every class is a reminder that you're not alone, and there's a whole community cheering for you, understanding your journey, and ready to offer support.

Adaptable and Accessible Sessions

Life with a newborn can be unpredictable, and we understand that. Our postpartum yoga is designed to seamlessly integrate into your new routine. Whether you're sneaking in some 'me' time during a nap or looking for a moment of peace in a hectic day, we offer the flexibility to attend sessions either virtually or in-person, ensuring you get the rejuvenation you need, how and when you want it.

From mountain pose and child's pose to deep breathing techniques and kegal exercises, let us help you overcome the postpartum period with ease.

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Become a Member

Attend every class of Postpartum Yoga, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships! Become a monthly or annual Membership, or access everything with Holistic Doula support.

Monthly Yoga

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$79/mo

Prenatal & Postnatal Yoga
Baby and Me & Toddler Yoga
Yoga Workshops

Annual Yoga

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$499/yr

Prenatal & Postnatal Yoga

Baby and Me & Toddler Yoga

Yoga Workshops

Holistic Care

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$2,795

Doula Support

Unlimited Yoga

Unlimited Education

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"I am in LOVE with this place!"

I signed up for the holistic package and am so pleased with my experience. My Saturday mornings are not the same unless I go to my prenatal yoga class. I feel so uplifted, supported and relieved.

- Haelly Kirk

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"This place is a gem."

 "I tried out prenatal yoga at the Womb Room in the beginning of my third trimester and quickly became a regular. Classes are perfectly paced, and it's such a calming, welcoming space." 

- Caitlyn McGough

"Such a source of joy for my family!"

Wake Up Wiggles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast. Also got some really great advice from Corinne after class that I was able to utilize immediately

- Mateo Marquez

FAQs about Postpartum Yoga

Why Choose The Womb Room

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Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community. 

Here are some of the reasons why people choose The Womb Room to help on their journey.

Experienced

Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.

Certified

Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.

Reputable

Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.

Trustworthy

We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.