Baby & Me Yoga

Description:

This gentle, welcoming class is designed for parents and caregivers to bond with their little ones through movement, breath, and connection. It's a wonderful way to support your postpartum recovery, build strength and flexibility, and soothe your baby all while meeting other parents on a similar journey. This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of flexibility for feeding, diapering and meeting baby’s needs. Each session typically includes: - A check-in for community building and support - Gentle centering to settle in with your baby - Postpartum-safe stretches and strengthening poses (core, hips, shoulders, and back) - Baby-inclusive movements: your little one may be incorporated into poses, songs, or gentle bounces - Breathing exercises and relaxation techniques for both you and baby - Time for bonding through touch, eye contact, and playful movement No yoga experience necessary; all parents and all levels are welcome from complete beginners to seasoned yogis. Pre-crawling babies of all temperaments are welcome too; whether yours naps, nurses, or wiggles through class, we go with the flow. Just bring a blanket for baby, and anything else that helps you both feel comfortable. Come as you are, and enjoy this special time to slow down, breathe, and connect with your baby. Options for booking: $18 for virtual only class $28 for in-person class $89 per month for unlimited monthly classes