Mom's Retreat

A Mom’s Retreat is an intentional pause from the daily work of mothering. It’s a weekend designed for you to rest, be cared for, and reconnect with yourself in a way that’s often hard to access in everyday life.

At The Womb Room, a Mom’s Retreat is not about self-improvement, fixing anything, or adding more to your plate. It’s about slowing down, being held in community, and having space where your needs come first for a change. You’ll be nourished with good food, gentle movement, restorative bodywork, guided reflection, and plenty of unstructured time to simply rest.

This is a space where you don’t have to explain yourself, perform, or show up in any particular way. You can be quiet or chatty, reflective or playful. You can sleep, journal, walk, soak in the quiet, or sit by the fire. The goal is simple: to mother the mother.

A Mom’s Retreat is for any mother who feels tired, stretched thin, touched-out, or just ready for a true exhale — and wants to feel supported, grounded, and deeply cared for.

Our Mom’s Retreats are for anyone who identifies as a mother. All identities, family structures, and lived experiences are welcome.

This retreat is for mothers at any stage — whether you’re parenting young children, older children, adult children, or holding the experience of loss. It’s for birth mothers, adoptive mothers, foster mothers, stepmothers, and non-gestational parents. It’s for single mothers, partnered mothers, queer and trans parents, and mothers of many or one.

You don’t need to be a “certain kind” of mom to belong here. You don’t need to arrive rested, healed, calm, or grateful. You just need to be a mother who could use time to be cared for.

If you’re feeling tired, overwhelmed, disconnected from yourself, or simply craving space to rest and reset, this retreat was created with you in mind.

Womb Room pregnancy retreats are rooted in holistic, evidence-based, and trauma-informed care. We combine traditional wisdom with modern practices in a warm, inclusive environment. Our team includes certified doulas, prenatal yoga instructors, bodyworkers, childbirth educators, and mental health professionals who tailor the experience to meet your emotional, physical, and spiritual needs.

Each Mom’s Retreat is thoughtfully curated to support deep rest, nourishment, and connection. Your experience includes:

• Gentle, grounding movement such as acoustic or restorative yoga

• One restorative massage per mother

• All chef-prepared meals and nourishing snacks throughout the weekend

• Facilitated mother’s circles focused on connection and reflection

• Guided journaling and optional creative time

• Quiet walks and time outdoors in a peaceful, natural setting

• Evenings by the fire pit or cozy indoor gatherings, depending on the weather

• Generous unstructured time for rest, naps, integration, and simply being

Everything is intentionally paced so nothing feels rushed or overwhelming. You’re always invited, never required. You can participate fully, step back when needed, or spend time alone resting — all choices are honored.

The experience is designed so you don’t have to plan, host, organize, or take care of anyone else. You get to arrive, exhale, and be supported.

Either is absolutely welcome.

Many mothers come on their own as a rare opportunity to step away, reset, and reconnect with themselves without distraction. Others choose to attend with a friend, sister, or fellow mom as a shared experience of rest and connection.

Whether you arrive solo or with someone you know, the retreat is designed to feel welcoming and easeful. There’s no pressure to socialize, and community tends to form naturally and gently over the weekend. You’ll have opportunities for both connection and quiet time, and you’re always free to engage in whatever way feels best for you.

Some mothers come alone and leave with new friendships. Others come with someone they love and deepen that bond. Both experiences are equally valid here.

We understand that life happens, and sometimes circumstances change unexpectedly. If you become ill or are unable to attend, we ask that you let us know as soon as possible so we can support you and the group in the best way we can.

Because our retreats involve advance planning for accommodations, meals, and facilitators, we do have a clear cancellation policy in place. That said, we approach these situations with care and transparency, and we’ll always communicate your options clearly.

We encourage you to review the full cancellation policy before booking, and please reach out if you have questions or concerns. Our goal is to create an experience that feels supportive and grounded — even when plans need to shift.

Our Mom’s Retreat takes place in a comfortable, thoughtfully chosen retreat home designed for rest, privacy, and connection. Accommodations include cozy shared and private sleeping spaces, inviting common areas, and peaceful outdoor surroundings that support both quiet reflection and gentle community.

All meals and snacks are included and are intentionally nourishing, seasonal, and prepared with care. Meals are designed to feel grounding and comforting rather than restrictive, with an emphasis on real, satisfying food that supports rest and replenishment.

We are happy to accommodate common dietary needs and allergies whenever possible. You’ll have an opportunity to share dietary preferences and restrictions in advance so we can plan accordingly.

The goal is for you to arrive, be fed well, sleep deeply, and not have to think about a single meal, dish, or decision all weekend.

Pricing for our Mom’s Retreat ranges from $1,170 to $1,825, depending on room type and accommodation selection. Full details and current availability are listed on the retreat registration page.

Our refund policy is clearly outlined on the registration page. In general, we offer partial refunds if a cancellation is made within a certain number of weeks prior to the retreat. In many cases, your payment may also be applied toward a future retreats or other Womb Room offerings if plans need to change.

We encourage you to review the full policy before registering, and to reach out with any questions so you feel informed and supported in your decision.

No experience is needed. All movement and mindfulness practices are gentle, accessible, and designed to meet you exactly where you are.

Everything is offered with plenty of options, and you’re always encouraged to listen to your body and participate in a way that feels supportive. You’re welcome to modify, rest, or opt out at any time.

This retreat is not about doing anything “right.” It’s about slowing down, tuning in, and allowing yourself to be cared for — whether that looks like moving, sitting quietly, or resting instead.

Yes. Rest and spaciousness are central to the Mom’s Retreat experience. The schedule is intentionally light and thoughtfully paced, with generous unstructured time built into each day.

You’re never expected to attend everything. You can nap, journal, take a quiet walk, sit by the fire, or simply be. Participation is always optional, and honoring your own needs is encouraged.

This retreat is designed so you don’t leave feeling full but exhausted. The goal is for you to return home feeling genuinely rested, grounded, and supported — not like you just completed another full itinerary.

You can register directly through our website by visiting the Mother’s Retreats page, where you’ll be able to view availability and select your preferred room. If you have any questions before booking, we’re always happy to connect. Feel free to reach out through our contact form or email us at support@wombroom.mom