Pregnancy & Postpartum Yoga

Description:

This supportive class welcomes you wherever you are on your journey whether you're expecting, newly postpartum, or anywhere in between. It's a nurturing space to build strength, ease physical discomfort, and reconnect with your body through every stage of pregnancy and recovery. Each session typically includes: - A gentle check-in to honor where you are that day (trimester, postpartum stage, energy level, and any discomforts) - Safe, supportive stretches and strengthening poses (core, pelvic floor, hips, back, and shoulders) - Modifications and props to meet your body's changing needs, whether growing or healing - Breathing techniques and relaxation practices to reduce stress, ease tension, and support both pregnancy and postpartum recovery - Poses to help with common concerns like back pain, diastasis recti, pelvic floor healing, and swelling - A closing relaxation or meditation to rest, restore, and connect with yourself (and baby, if present) No yoga experience necessary, all levels are welcome, from first-time yogis to experienced practitioners. All trimesters and postpartum timelines are welcome too, whether you're a few weeks or many months postpartum, we honor where your body is that day, with no pressure to push beyond what feels right. Just bring a yoga mat, comfortable clothing, and any props you'd like extra support from (or use ours). Come as you are, and give yourself this time to slow down, breathe, and care for your body through this season of change. Options for booking: $28 for in-person class $89 per month for unlimited monthly classes