Pregnancy & Postpartum Yoga

Description:

Free Preview Class! Join us for a one-time, complimentary lunchtime yoga class. This supportive class welcomes you wherever you are, whether you're expecting, a parent, or anywhere in between. It's a nurturing space to build strength, ease physical discomfort, and reconnect with your body through every stage of pregnancy and recovery. This session will include: - A gentle check-in - Safe, supportive and strengthening poses (core, pelvic floor, hips, back, and shoulders) - Modifications and props to meet your body's changing needs, whether growing or healing - Breathing techniques and relaxation practices to reduce stress, ease tension, and support both pregnancy and postpartum recovery - Poses to help with common concerns like back pain, diastasis recti, pelvic floor healing, and swelling - A closing relaxation or meditation to rest, restore, and connect with your body No yoga experience necessary - all levels are welcome, from first-time yogis to experienced practitioners. Just bring a yoga mat, comfortable clothing, and any props you'd like extra support from (or use ours). Come as you are, and give yourself this time to slow down, breathe, and care for your body - while getting a first look at what The Womb Room has to offer at Pink Moon.