Prenatal Yoga

Description:

This nurturing class is designed to support you through every stage of pregnancy, helping you build strength, ease common discomforts, and connect with your changing body and growing baby. Whether you're newly expecting or in your final weeks, this practice offers a calm, supportive space to move, breathe, and prepare for birth. Each session typically includes: - A check-in to see how you're feeling that day and to build community connections (energy, discomforts, trimester-specific needs) - Pregnancy-safe stretches and strengthening poses (hips, pelvic floor, back, and shoulders) - Modifications for each trimester, using props like blocks, bolsters, and straps for comfort and support - Breathing techniques and relaxation practices to reduce stress and prepare for labor - Poses to help ease common pregnancy discomforts like back pain, swelling, and tension - A closing relaxation or meditation to rest and connect with your baby No yoga experience necessary, all levels are welcome, from first-time yogis to experienced practitioners. All trimesters and pregnancy journeys are welcome too; we honor where your body is that day, with no pressure to push beyond what feels right. Just bring a yoga mat, comfortable clothing, and any props you'd like extra support from (or use ours). Come as you are, and give yourself this time to slow down, breathe, and prepare for the beautiful journey ahead. Options for booking: $18 for virtual only class $28 for in-person class $89 per month for unlimited monthly classes