Yoga Workshop for Fertility & Loss

Description:

Fertility & Loss Yoga Series With Rebecca Radcliffe, LCPC & TIYTT-Certified Now available in-person and via Zoom Sign up for an individual class or attend all 3 classes in series at a discounted price. What You’ll Experience Each Session Session 1 – Monday, August 18th | 6:30 – 8:00 PM Acceptance and Letting Go Focus: Deep rest to activate the parasympathetic nervous system and cultivate a fertile internal environment. Includes: Restorative poses designed to lower cortisol and support hormonal balance Guided mindfulness techniques to reduce stress and enhance receptivity Session 2 – Monday, September 8 | 6:30 – 8:00 PM Finding Self-Compassion Focus: Gentle, compassionate practice to build a positive relationship with your body—honoring its wisdom and strength throughout the fertility journey. Includes: Mindful movement and body-scan meditation Affirmations for self-worth Optional journaling prompts exploring gratitude and acceptance Session 3 – Monday, September 22 | 6:30 – 8:00 PM Grounding and Stability Focus: Building inner steadiness and resilience in the face of fertility challenges, waiting, and pregnancy after loss. Includes: Gentle movement, breathwork, and stillness centered on the Solar Plexus Chakra Tools to navigate uncertainty with courage and grace Movements to reconnect to confidence and personal power Mindfulness practices and guided meditation Closing ritual: reading from Journey to the Heart and a soothing cool lavender towel Details & Pricing All Ages & Experience Levels Welcome Modifications offered in every pose to meet your needs and comfort. Trauma-Informed Yoga combines Vinyasa yoga, Polyvagal Theory, Mindfulness, and Somatic Experiencing to create a safe and empowering experience. Rates: Single session: $25 Full 3-session series: $70 Formats: In-Person at The Womb Room (Baltimore, MD) Zoom option available (link provided after registration) About Your Instructor Rebecca Radcliffe, LCPC Rebecca is a Licensed Clinical Professional Counselor in Maryland with a specialty in trauma-informed care. She completed a 50-hour Trauma-Informed Yoga Teacher Training (TIYTT) for Health Care Professionals through the Body Wise Foundation and integrates her clinical background with embodied, healing yoga practices.