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Prenatal Yoga

at Harmony Mountain House

You are Invited...

Join Womb Room Prenatal Yoga Instructor & Mom, Amanda Agricola, with support from the Womb Room Professional team, as we explore and connect on the physical, mental, and spiritual aspects of pregnancy.

This is a nourishing 3-day journey of self-exploration, for anyone who is expecting, through journal-writing, mindfulness, ritual, movement, and meditation.


Meals and accommodations provided by Harmony House.

Participants can expect to develop a deeper connection to their pregnancy & baby, while receiving support and guidance from their community, to carry clarity and ease into their birth and parenthood journey. the Womb Room weekend Yoga retreat!

at Harmony Mountain House
in Harmony, New Jersey!
​Nov 3-5, 2023

Weekend Prenatal Yoga Retreat Itinerary

Day 1

Friday, Nov 3

🌼 3:00-5:00p.m.: Arrive, Check-in, Tea & Snacks

🌼 5:00-5:30 p.m.: Connection Circle, Journal Blessing

🌼 5:30-6:30p.m.: Bhakti Yoga Flow

🌼 6:30-7:30p.m.: Dinner

🌼 8:00-9:00p.m.: Bonfire


Day 2

Saturday, Nov 4

🌼 7:00-8:00a.m.: Mindful Walk around the property

🌼 8:00-9:00 a.m.: Breakfast Bar

🌼 9:00am-10:30 a.m.: Prenatal Yoga

🌼 11:00-12:30 p.m.: Brunch

🌼 1:00-4:00 p.m.: Free time (time to explore the area or schedule yourself sauna, prenatal massage, reiki, photoshoots etc.)

🌼 4:00-5:30p.m.: Birth Affirmation Flag-Making (w/ mocktails)
🌼 5:30-7:00p.m.: Dinner

🌼 7:00-8:30p.m.: Sound Bath & Blessingway Ritual

🌼 8:30-9:30p.m.: Bonfire & sweet treats


Day 3

Sunday, Nov 5

🌼 8:00-9:00a.m.: Breakfast Bar

🌼 9:00-10:30a.m.: Yoga for Pelvic Floor Awareness

🌼 10:30-11:00a.m.: Closing Ceremony, Group Photo

🌼 11:00a.m.: Depart