online store
top of page

Prenatal Yoga

at Harmony Mountain House

You are Invited...

Join Womb Room Prenatal Yoga Instructor & Mom, Amanda Agricola, with support from the Womb Room Professional team, as we explore and connect on the physical, mental, and spiritual aspects of pregnancy.

This is a nourishing 3-day journey of self-exploration, for anyone who is expecting, through journal-writing, mindfulness, ritual, movement, and meditation.


Meals and accommodations provided by Harmony House.

Participants can expect to develop a deeper connection to their pregnancy & baby, while receiving support and guidance from their community, to carry clarity and ease into their birth and parenthood journey. the Womb Room weekend Yoga retreat!

at Harmony Mountain House
in Harmony, New Jersey!
​Nov 3-5, 2023

Weekend Prenatal Yoga Retreat Itinerary

Day 1

Friday, Nov 3

🌼 3:00-5:00p.m.: Arrive, Check-in, Tea & Snacks

🌼 5:00-5:30 p.m.: Connection Circle, Journal Blessing

🌼 5:30-6:30p.m.: Bhakti Yoga Flow

🌼 6:30-7:30p.m.: Dinner

🌼 8:00-9:00p.m.: Bonfire


Day 2

Saturday, Nov 4

🌼 7:00-8:00a.m.: Mindful Walk around the property

🌼 8:00-9:00 a.m.: Breakfast Bar

🌼 9:00am-10:30 a.m.: Prenatal Yoga

🌼 11:00-12:30 p.m.: Brunch

🌼 1:00-4:00 p.m.: Free time (time to explore the area or schedule yourself sauna, prenatal massage, reiki, photoshoots etc.)

🌼 4:00-5:30p.m.: Birth Affirmation Flag-Making (w/ mocktails)
🌼 5:30-7:00p.m.: Dinner

🌼 7:00-8:30p.m.: Sound Bath & Blessingway Ritual

🌼 8:30-9:30p.m.: Bonfire & sweet treats


Day 3

Sunday, Nov 5

🌼 8:00-9:00a.m.: Breakfast Bar

🌼 9:00-10:30a.m.: Yoga for Pelvic Floor Awareness

🌼 10:30-11:00a.m.: Closing Ceremony, Group Photo

🌼 11:00a.m.: Depart


Where is this yoga retreat?
This retreat is located at the magnificent Harmony Mountain House, in Harmony New Jersey. An easy 3-hour drive from our studio in Baltimore, MD, Harmony Mountain House has origins in Baltimore, (read their origin story HERE). We can't wait to share this beautiful space together, for a whole, restorative weekend!

Who is this yoga retreat for?
The Womb Room Prenatal Yoga Retreat is for anyone at any stage of pregnancy.
Participants in late-stage, or high-risk pregnancies should consult their Doctor/Midwife to determine if this yoga retreat is right for you. This time we are offering a couples option. Want to bring your partner? Please do! They can come along and participate in whichever activities they'd like to, or just explore the town while you retreat.

What is the cost?
Total Cost: $975
Early Bird Cost: $875 until Oct 10th
Holistic Package Holder Price: $875
Saturday-only Price: $3
Couples price: $1,575

What is included?
Our Prenatal Yoga Retreat in Maryland or New Jersey price includes lodging, food, + all activities and instruction (aside from how you decide to spend your time during Saturday's free time).
Participants are responsible for their own transportation. All activities are optional. 

What is the cancellation policy?
We will accept 50% refund up until 30 days before the start of the weekend.
No refunds provided within 30 days of the start date.
Exceptions will be made
in the case of pregnancy loss or other true emergencies.

Why should I attend this Retreat?
Let's be honest: pregnancy and parenthood is a whole body and mind transformation.
This retreat is a chance to nurture yourself and bond with your pregnancy and baby, in a way that is less accessible in the hustle of everyday life. Head into parenthood with a clear and intentional mind.

What are the accommodations?
The retreat takes place in a mountain house that will house up to 8 participants.
Participants will room share with other participants, or can request to be roomed alone for an extra fee. 
Meals will be family-style. Participants can look forward to arriving as strangers and leaving as family! ❤️