Why Choose One of Our Pilates Classes?
Parenthood changes everything—including your body. Our weekly Postnatal Pilates class with Hayden offers a space to slow down, breathe, and intentionally reconnect with yourself as you heal and grow in this new chapter.
Designed specifically for postpartum recovery, this class supports your body where it needs it most: core rehabilitation, posture improvement, and releasing the physical tension that comes from feeding, carrying, and caring for a baby. With Hayden’s expert guidance and calming presence, each session is a blend of gentle movement and mindful strength-building, tailored to meet your individual needs.
Whether you're six weeks or six months postpartum, you’ll find a welcoming community and a supportive instructor who understands the nuances of postpartum life. There’s no pressure to perform—just a warm space to move, stretch, and rebuild confidence in your body.
You’ll leave class feeling more grounded, aligned, and refreshed—ready to meet the demands of your day with renewed energy.
Come as you are. No experience needed. All levels welcome.
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Postnatal Pilates
Join us for a nurturing and empowering Postnatal Pilates class designed specifically for parents, held weekly at the beautiful Keswick Castle studio. Whether you are six weeks postpartum or several months into your journey, this class offers a space to focus fully on yourself and your recovery.
Led by our experienced and compassionate instructor Hayden, each session supports your postpartum healing through intentional movement. You will work on rebuilding core strength, improving posture, relieving physical tension, and restoring balance after the physical demands of pregnancy and birth. Movements are gentle yet effective, and tailored to meet you exactly where you are.
This class is more than just fitness. It is a quiet, welcoming space to breathe deeply, move mindfully, and reconnect with your body in a way that feels supportive and sustainable. No pressure, no judgment—just a time that is fully yours.
To help you get the most out of this restorative time, we kindly ask that you attend solo. This is your hour to focus entirely on yourself without distraction.
All levels are welcome, and no prior Pilates experience is necessary.
Book your spot today and leave feeling stronger, more aligned, and more refreshed.
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1 hr
24 US dollars
Meet Our Pilates Instructor
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Hayden Lestersmith
Pilates Instructor
Hayden has been teaching Pilates for over a decade and recently found renewed joy in reconnecting with community through movement after relocating to Baltimore. She specializes in postnatal support, using Pilates principles like breath, control, and alignment to help clients restore their core, pelvic floor, and posture. Originally from Tulsa, she now lives in Hampden with her husband and bold 3-year-old daughter. With a background in dance and a personal journey through health challenges, Hayden brings a compassionate, empowering approach to helping others build strength and connection in their bodies.
Benefits of Postnatal Pilates
Postnatal Pilates offers gentle, targeted exercises that help new parents rebuild core strength, improve posture, and support overall recovery after childbirth. Many people experience weakened abdominal and pelvic floor muscles postpartum, and Pilates focuses on these areas to restore stability and reduce the risk of issues like back pain or incontinence. The slow, mindful movements also encourage body awareness and controlled breathing, which can aid in physical healing and emotional regulation.
Beyond the physical benefits, postnatal Pilates provides a dedicated time for self-care, which is often hard to come by in early parenthood. It can help reduce stress and anxiety, support mental well-being, and even improve sleep quality. In group classes, it also offers a sense of community and shared experience with other new parents, fostering emotional connection and social support during a major life transition.
Core and Pelvic Floor Recovery
Pregnancy and childbirth can significantly weaken the deep core muscles, including the transverse abdominis and pelvic floor muscles, which play a crucial role in supporting the spine and pelvic organs. Postnatal Pilates uses controlled, low-impact exercises that specifically target these muscles, encouraging gradual reactivation and strengthening without overstressing the body. This focused approach helps restore muscle tone and function, reducing the risk of common postpartum issues such as pelvic organ prolapse, urinary incontinence, and lower back pain. By rebuilding this foundational support, Pilates also improves overall stability, making everyday movements safer and more comfortable.
Mental and Emotional Well-being
The postpartum period often brings stress, anxiety, and emotional challenges due to hormonal changes and new responsibilities. Postnatal Pilates uses mindful breathing and slow, focused movements to calm the nervous system and promote relaxation. This practice helps build a strong mind-body connection, increasing awareness of both physical and emotional states. Regular Pilates sessions offer valuable time for self-care, boost confidence, and when done in groups, provide important social support that can reduce feelings of isolation during this transitional time.All this while reducing the stress of standard fertility treatments, suitable for both female and male reproductive health. Great as a standalone or for assisting other infertility treatments.
Posture and Physical Alignment
New parents often adopt postures that strain the neck, shoulders, and back—such as leaning over a crib or carrying a baby on one hip—which can lead to chronic pain and musculoskeletal imbalances. Postnatal Pilates emphasizes proper alignment and teaches techniques to maintain a neutral spine, even during daily activities. Strengthening the core muscles helps support the spine better, reducing undue pressure on joints and connective tissues. Pilates exercises also improve flexibility and joint mobility, which can alleviate stiffness and discomfort caused by pregnancy-related changes. By enhancing posture and body mechanics, Pilates helps new parents move more efficiently and comfortably, preventing long-term physical issues.
Navigating the postpartum period is a deeply personal experience that can bring both joy and challenges. Postnatal Pilates, rooted in mindful movement and breath awareness, is specially adapted to support the unique needs of new parents during this time.
We help in many important ways, including rebuilding core and pelvic floor strength, improving posture, relieving stress, enhancing body awareness, and supporting overall physical and emotional recovery after childbirth.
Remember, every person’s postpartum journey is unique, and while Pilates offers many benefits, it’s also important to stay connected with your healthcare providers to ensure the best care for you and your baby.
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Become a Member
Attend every Pilates class—and enjoy unlimited access to yoga and many other classes and offerings at The Womb Room with our Memberships!
Our Yoga Membership also includes Pilates classes, so you can enjoy both practices to support your wellness journey.
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FAQs about Postnatal Pilates
Why Choose The Womb Room
Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community.
Here are some of the reasons why people choose The Womb Room.
Experienced
Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.
Certified
Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.
Reputable
Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.
Trustworthy
We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.
Holistic
Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your family.
Inclusive
The Womb Room is a haven for families. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.
Evidence-Based
Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.
Accessible
In person and online options, from free groups to complete packages. Accepting insurance, and offering payment plans.
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
