Pregnancy asks more of the body than almost any other season of life, and prenatal yoga meets that demand like nothing else.
Through mindful movement, breathwork, and rest, it strengthens what needs support, opens what needs space, and builds the body awareness that becomes an anchor during labor and recovery.
Beyond the physical, yoga offers something harder to quantify: a ritual, deep sharing with others who get it, and a quiet space to connect with your baby. Whether this is your first class or your fiftieth, all experience levels are welcome.
What Our Baltimore Prenatal Yoga Can Do for You
Strength and stamina for labor and recovery.
Space and relief for a changing body
Breathing techniques you'll use in the delivery room
Want the full research behind these benefits? Read our guide, 8 Powerful Benefits of Prenatal Yoga.
MEET YOUR INSTRUCTORS:
The Yogis Holding This Space for You
Every class is led by an instructor with specialized prenatal training, so you are supported safely through every trimester.
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Emily Couto
"My goal as a prenatal yoga teacher is to empower students to discover and cultivate their deep sense of inner knowing, and to connect with others during the creative transformation of pregnancy."
RYT 200hr, RPYT 85hr
Myriam Ralston
"I am a mother, yoga teacher, and music lover who believes in you and your ability to manifest the life you love. I create a safe container in which you can experience profound connection to self, spiritual realization, and self-healing."
RYT 200hr, RPYT 85hr
Imani Cauthen-Robinson
"My mission is to help people of all bodies, backgrounds, and stages of life find the joy, accessibility, and transformative nature of yoga."
RYT 200hr, RPYT 85hr
Certified at 200-hour yoga, 85-hour prenatal yoga, pelvic health and trauma-informed.
Location & Pricing
Classes are held at our Baltimore studio and online, with all experience levels welcome and no mat experience required. Pricing is $24-28 per class or $89 per month for unlimited access, with a one time $5 class to test it out! Class packages available.
FAQs
Common Questions About Our Baltimore Prenatal Yoga
Trusted By:
THE WOMB ROOM DIFFERENCE
Everyone Is Welcome Here...
At The Womb Room, every family deserves informed, compassionate care through pregnancy, birth, and beyond. Our team brings years of hands-on experience, evidence-based practice, and a deep respect for your comfort, your choices, and your community. Wherever you are in your journey, there is a place for you here.