Pregnancy After Loss Yoga

Description:

In person and on Zoom! Sunday, June 29 at 3:00 PM to 4:45 PM Pricing: $25 per class Pregnancy after fertility challenges or loss can bring a complex mix of emotions—joy, fear, grief, and hope. This gentle and empowering Prenatal Yoga Workshop is designed specifically for those navigating this unique journey. In this supportive space, you'll: 🌿 Learn safe and soothing yoga techniques tailored for pregnancy 🤍 Cultivate a loving connection with your baby through mindful movement and breath 🕊️ Process grief and release fear that may be interfering with your ability to fully embrace your pregnancy 🌸 Build community with others who understand the path you're walking 🧘‍♀️ Experience guided meditations that focus on healing and balance through the Sacral and Heart Chakras This class will begin with a community check in to build support, followed by an educational presentation and handouts on safe instructions for movement during pregnancy. The class will then end with a yoga flow and closing meditation. This workshop is for anyone currently pregnant who is medically cleared for prenatal yoga. It is for anyone who has experienced some fertility challenges or perinatal loss before this pregnancy. No previous yoga experience required.