Why Choose One of Our Postpartum Barre Classes?
Our weekly Postpartum Barre class offers a space to slow down, breathe, and intentionally reconnect with yourself as you heal and grow in this new chapter.
Designed specifically for postpartum recovery, this class focuses on strengthening and sculpting your body where it needs it most, including core rehabilitation, posture improvement, and releasing the physical tension that comes from feeding, carrying, and caring for a baby.
Each session blends gentle low impact barre exercises with mindful strength building and stretching, tailored to meet your individual needs.
Whether you are six weeks or six months postpartum, you will find a welcoming community and a supportive instructor who understands the nuances of postpartum life.
There is no pressure to perform, just a warm space to move, stretch, and rebuild confidence in your body.
You will leave class feeling more grounded, aligned, and refreshed, ready to meet the demands of your day with renewed energy.
Come as you are. No experience needed. All levels welcome.
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Barre for Postpartum in Baltimore
Join us for a nurturing and empowering Postpartum Barre class designed specifically for parents, held weekly at the beautiful Keswick Castle studio.
Whether you are six weeks postpartum or several months into your journey, this class offers a space to focus fully on yourself and your recovery.
Each session supports your postpartum healing through intentional movement. You will work on rebuilding core strength, improving posture, relieving physical tension, and restoring balance after the physical demands of pregnancy and birth. Movements are gentle yet effective and tailored to meet you exactly where you are.
This class is more than just fitness. It is a quiet, welcoming space to breathe deeply, move mindfully, and reconnect with your body in a way that feels supportive and sustainable. No pressure, no judgment, just a time that is fully yours.
To help you get the most out of this restorative time, we kindly ask that you attend solo. This is your hour to focus entirely on yourself without distraction.
All levels are welcome, and no prior barre experience is necessary.
Book your spot today and leave feeling stronger, more aligned, and more refreshed.
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1 hr
28 US dollars
Meet Our Postpartum Barre Instructor
Elizabeth Chaillé
Barre Instructor
Elizabeth is a passionate dance and barre instructor with nearly 10 years of teaching experience. She holds a BFA in Dance from Peabody Conservatory at Johns Hopkins and has been barre certified through Barreology since 2020. Elizabeth loves helping students connect with their bodies, build strength, and leave class feeling uplifted, accomplished, and full of joy.
Benefits of Postpartum Barre
Postpartum Barre, also known as postnatal barre, offers gentle, targeted exercises that help new parents rebuild strength, improve posture, and support overall recovery after childbirth.
Many people experience weakened core and pelvic floor muscles postpartum, and barre focuses on these areas to restore stability, increase endurance, and reduce the risk of issues like back discomfort or fatigue. The mindful, low-impact movements also encourage body awareness and controlled breathing, which can aid in physical healing and emotional regulation.
Beyond the physical benefits, postpartum barre provides dedicated time for self-care, which is often hard to come by in early parenthood. It can help reduce stress, support mental well-being, and even improve energy levels.
In group classes, it also offers a sense of community and shared experience with other new parents, fostering connection and support during this major life transition.
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Core and Pelvic Floor Recovery
Pregnancy and childbirth can significantly weaken the deep core muscles, including the transverse abdominis and pelvic floor muscles, which play a crucial role in supporting the spine and pelvic organs. Postpartum Barre uses controlled, low-impact movements that specifically target these muscles, encouraging gradual reactivation and strengthening without overstressing the body. This focused approach helps restore muscle tone and function, reducing the risk of common postpartum issues such as pelvic organ prolapse, urinary incontinence, and lower back discomfort. By rebuilding this foundational support, barre also improves overall stability, making everyday movements safer, easier, and more comfortable.
Mental and Emotional Well-being
The postpartum period can bring stress, anxiety, and emotional challenges as your body and life adjust to new demands. Postpartum Barre combines gentle, focused movements with mindful breathing to calm the nervous system, strengthen the core, improve posture, and release tension from carrying and caring for a baby. This practice encourages a strong mind-body connection, supports physical recovery, and provides dedicated time for self-care. In a group setting, it also fosters connection with other new parents, creating a supportive community that reduces feelings of isolation while helping you feel energized, confident, and more in tune with your body during this major life transition.
Posture and Physical Alignment
New parents often adopt postures that strain the neck, shoulders, and back, such as leaning over a crib or carrying a baby on one hip, which can lead to chronic pain and musculoskeletal imbalances. Postpartum Barre emphasizes proper alignment and teaches techniques to maintain a neutral spine, even during daily activities. By strengthening the core and stabilizing muscles, barre helps support the spine, reducing undue pressure on joints and connective tissues. Barre movements also improve flexibility, balance, and joint mobility, which can relieve stiffness and discomfort caused by pregnancy-related changes. By enhancing posture and body mechanics, postpartum barre helps new parents move more efficiently and comfortably, preventing long-term physical issues.
Navigating the postpartum period is a deeply personal experience that can bring both joy and challenges. Postpartum Barre, rooted in mindful movement and breath awareness, is specially adapted to support the unique needs of new parents during this time.
This practice helps in many important ways, including rebuilding core and pelvic floor strength, improving posture, relieving stress, enhancing body awareness, and supporting overall physical and emotional recovery after childbirth.
Every parent’s postpartum journey is unique, and while barre offers many benefits, it’s also important to stay connected with your healthcare providers to ensure the best care for you and your baby.
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Become a Member
Attend every Barre class—and enjoy unlimited access to any of our movement offerings at The Womb Room with our Memberships!
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FAQs about Postpartum Barre
Why Choose The Womb Room
Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community.
Here are some of the reasons why people choose The Womb Room.
Experienced
Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.
Certified
Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.
Reputable
Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.
Trustworthy
We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.
Holistic
Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your family.
Inclusive
The Womb Room is a haven for families. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.
Evidence-Based
Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.
Accessible
In person and online options, from free groups to complete packages. Accepting insurance, and offering payment plans.
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
