Comfort Measures & Spinning Babies® Duo

Class Description:

Join us for this dynamic duo of Spinning Babies® techniques with hands-on Comfort Measures tools to help bring ease, relaxation and a centered approached to physiological childbirth. Spinning Babies® Parent Class highlights your baby’s active role in birth. During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies® reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable! Baby’s job in labor is to rotate! Learn about Spinning Babies® Techniques: *Daily Essential Activities *The Three Balances℠ help birth muscles to relax and add comfort now to ease birth later. *Birth Positions that open the pelvis that let the baby come through more easily. *Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth. ______________________________________________________________________ Comfort Measures portion covers: • Normalizing childbirth pain • Building confidence • Breathing and relaxation techniques • Mindfulness practices including affirmations • Creating optimal, safe environment • Positions and Movement • Becoming an outstanding birth partner • Back pain solutions Note: THIS WORKSHOP IS NOT A COMPREHENSIVE, CHILDBIRTH CLASS. This workshop does not cover infant feeding/breastfeeding or infant care. Because this class offers comfort and exercises for pregnancy and birth, this class can be taken as early as 16 weeks but is ideal around 20-30 weeks. Class time is 3 hours. 1 registration includes the pregnant person and the partner. Please wear comfortable clothes for movement. You can expect hands-on/prenatal exercises including some inversions. Please speak with your care provider before taking a Spinning Babies® class. 2024 Dates: 5/6, 6/3, 7/6, 8/5, 9/15, 10/7, 11/4, 12/9