Zenful Birth™

Class Description:

Prepare for a relaxed birth, learning techniques of mindful breathing, hypnobirthing/self-hypnosis, visualizations, guided meditation and Sophrology. You will create your own birth affirmations and build confidence in birthing your baby, and walk away with easy-to-use coping tools using mindfulness and dynamic relaxation. This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio. 2024 Dates: 4/23, 5/19, 6/11, 7/21, 8/20, 9/22, 10/22, 11/17, 12/15 ---- Led by Womb Room's team of Expert Educators.