The First 42 Days: A Postnatal Ayurvedic
Ayurvedic Healing for Postpartum: Rest, Rebalance, and Recover in the First 42 Days.
Description:
"In Ayurveda, it is believed that the first 42 days after birth will reflect the quality of your life for the next 42 years." Ayurveda, the world’s oldest medical system, is rooted in balance, nature, and deep care. In this workshop, Maria Duff-Simon, Certified Ayurvedic Practitioner, will guide expecting families in Ayurvedic postpartum care—offering a holistic set of guidelines to support healing and balance in the birthing journey. Learn how to: ✅ Care for a new mother with warmth, nourishment, and sacred rest ✅ Support the rebalancing of body, mind, and spirit after birth ✅ Understand how elemental shifts impact postpartum healing (Kapha → Vata) ✅ Incorporate grounding practices like abhyanga (self-massage) ✅ Build a postpartum plan that prioritizes rest and support The postpartum period is a sacred transition, one that deserves intention and care. This workshop is designed for expecting birthers and their caretakers to prepare for a nourished, supported postpartum experience. Date & Time: May 24th, 12:00 - 2:00 PM Price: $55 per couple (birther + caretaker) Location: In-studio at The Castle About the Instructor Maria Duff-Simon has been teaching yoga since 2013 and became a Certified Ayurvedic Practitioner after graduating from the California College of Ayurveda. During her own pregnancy and postpartum journey, she applied Ayurvedic wisdom to experience an optimal birth and recovery. Now, she’s passionate about sharing this ancient knowledge with families seeking balance and ease in their transition to parenthood. 📖 Want to learn more? Read Maria’s blog post https://www.ravenmidwifery.com/post/postpartum-from-an-ayurvedic-yogi-the-first-42-days
