Sam began their journey as a fitness coach in 2017 and became a mental health therapist the following year. In 2023, they combined their two passions by becoming a trauma-informed personal trainer, allowing them to offer a sustainable, nonjudgmental, and embodied approach to fitness.

With a deep love for building community and supporting the pregnant and postpartum population, Sam is dedicated to helping people reconnect with and celebrate their strength—from the inside out. A lifelong athlete and team sports enthusiast, Sam brings that same spirit of connection, encouragement, and collaboration into every session they lead.